Every 4 Minutes for 5 Rounds:
50 Double unders
5 Bar Muscle-ups
5 Power snatch
Wednesday’s workout calls for rowing and running.
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.
Question of the Week:
What was your favorite class in school?