Monday 3.25.2024

“Fun”
10 Minute AMRAP:
20/16 Calorie Row
10 Burpees Over the Bar
5 Power Snatch (115/85)
-then-

15 Minute Clock: Build to a heavy complex
1 Squat Snatch
1 Hang Squat Snatch
1 Overhead Squat

Box Brief:
Bring A Friend Day is on Thursday!