Monday 3.7.2022


Monday 3.7.2022

“Goat Day”
20 Minute EMOM:

Odd Minutes – Goat 1
Even Minutes – Goat 2


“Open WOD 22.1”

Tomorrow’s Forecast:
Run – Double Unders – Gymnastics

Box Brief:
Saturday Night Yoga is back! Save the date for Saturday, March 12th at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!

Quote of the Week:
“Do it again and again. Consistency makes the raindrops to create holes in the rock. Whatever is difficult can be done easily with regular attendance, attention and action.”
Israelmore Ayivor