Monday 4.17.2023


Monday 4.17.2023


Back Squat
6 x 5 @RPE 8.5

5 Rounds:

9 Power Snatches (75/55)
9 Box Jumps (30/24)

Quote of the Week:
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”
H. Jackson Brown Jr

Box Brief:
Summer programs are here! Starting June 5th, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.