16
Apr
Monday 4.17.2023
![](https://crossfitapollo.com/wp-content/uploads/2023/04/img1-4-863x700.jpg)
Back Squat
6 x 5 @RPE 8.5
“Fracture”
5 Rounds:
9 Power Snatches (75/55)
9 Box Jumps (30/24)
Quote of the Week:
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”
H. Jackson Brown Jr
Box Brief:
Summer programs are here! Starting June 5th, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.
![](https://crossfitapollo.com/wp-content/uploads/2023/04/Screen-Shot-2023-04-08-at-10.11.33-AM.png)