Monday 4.18.2022


Monday 4.18.2022


2 Rounds:

10 Bar Muscle-ups
20 Bar Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (30/24)

Tomorrow’s Forecast:

Kettlebell Swings – Ring Dips – Double Unders

Box Brief:
Spring is in the air! To enjoy the beautiful weather we are having a Field Day on Saturday, April 30th at Centennial Hills Park. Bring the kids and enjoy some fun in the sun, BBQ and snow cones. Check out the flyer below for more information.