Monday 4.3.2023

Back Squat
4 x 3 @RPE 7.5

“Lava”
8 Minute Ladder: (2, 4, 6, 8, 10, etc)
Box Jumps (24/20)
Push-ups

Quote of the Week:
“Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”
Nicole Reed