Monday 5.12.2025

Box Squats
5 x 3

“Mean”
3 Rounds:
30/40 Wall Balls (20/14)
20 Box Jumps (24/20)

Quote of the Week:
“The future belongs to those who believe in the beauty of their dreams.”
Eleanor Roosevelt

Box Brief:
Weightlifting class is back this Sunday, led by our longtime coach, Phil!

The class will follow an open gym style, where Phil will be available to guide you through the programming and help you improve your Olympic lifting mechanics, squat strength, and pulling power. Whether you’re a beginner or a seasoned lifter, this class will give you personalized attention to reach your goals.

Class Details:
Non-members: $20 drop-in fee
Class Time: 8:30-10:30 AM
Schedule: Every other Sunday
Free for all CrossFit Apollo members