Monday 5.16.2022


Monday 5.16.2022


25 Minute AMRAP:

5 Pull-ups
10 Push-ups
15 Air Squats
On the…
0:00 – Run 200 Meters
5:00 – Run 400 Meters
10:00 – Run 600 Meters
15:00 – Run 800 Meters
20:00 – Run 1000 Meters

Tomorrow’s Forecast:
Row – Kettlebell Swings – Sit-ups

Quote of the Week:
“All dreams are within reach. All you have to do is keep moving towards them.”
Viola Davis

Box Brief:
The Summer Kids, Pre-teens and Teens program is back! All age groups will start on June 6th. Through our two month summer program your kids will learn to move their bodies, fortify grit and build a healthy foundation in a fun and supportive environment. All spots are first come first serve. Email us at [email protected] if you’re interested.
Kids – 6-9 Years Old ($90/month – No Contract)
Monday & Wednesday at 10:30am
Pre-teens – 10-12 Years Old ($90/month – No Contract)
Tuesday & Thursday at 10:30am
Teens 13-18 Years Old ($125/month – No Contract)
See Flyer