Monday 6.13.2022

Overhead Squat
5×5

“Nervous Twitch”
For Time:
50 Overhead Squats (95/65)
50 Ring Dips

Tomorrow Forecast:
Run – Cleans

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Quote of the Week:
“It’s hard to beat a person who never gives up.”
Babe Ruth