Friday 6.10.2022


Friday 6.10.2022


“Do the Math”
10 Rounds:

1 Rope Climb
15 Wall Balls (20/14)
50 Double Unders

Recipe of the Week:
Here is a great meal prep idea. Try out this Egg Roll In A Bowl recipe! Scroll Down for instructions.

1 lb ground pork
1 tablespoon sesame oil
1 tablespoon ginger finely grated
3 cloves garlic minced
12 oz slaw 340 g; 1 bag;
¼ cup liquid soy seasoning
2 tablespoons apple cider vinegar
1 tablespoon monk fruit sweetener
Optional Garnishes
1 tablespoon sesame seeds
2 tablespoons green onions

Step 1
Prepare the sauce- in a small jar, shake together the liquid soy seasoning, apple cider vinegar, and monk fruit sweetener. Set aside.

Step 2
In a 12 inch non-stick skillet, cook the ground pork. Use a spatula to break it into small pieces, and stir/flip. Cook it for 7-10 minutes, until no longer pink. If there is a lot of grease in the pan, drain it before proceeding to the next step.

Step 3
Make a space in the middle of the pan, and add the sesame oil. Add the garlic and ginger, and let them simmer for 1 minute, until fragrant. Mix them into the pork at this point.

Step 4
Add the bag of slaw mix to the pan, and carefully stir it into the ground pork mixture. Cook for 3 more minutes, stirring frequently. Cabbage should be slightly wilted but not completely soft.

Step 5
Pour the sauce evenly over the ground pork and cabbage mixture. Carefully stir it up until evenly coated in the sauce. Remove from the heat, and enjoy!