19
Jun
Monday 6.20.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/06/img1-4-1057x700.jpg)
Front Squats
5×5
“Battletoads”
18 Minute AMRAP:
6 Front Squats (155/105)
12 Toes to Bar
18 Calorie Row
Tomorrow’s Forecast:
Bench Press – Double Unders – Hand Release Push-ups
Quote of the Week:
“Unless you try to do something beyond what you have already mastered, you will never grow.”
Ralph Waldo Emerson
![](https://crossfitapollo.com/wp-content/uploads/2022/06/img2-4-464x700.jpg)