Monday 6.20.2022

Front Squats
5×5

“Battletoads”
18 Minute AMRAP:
6 Front Squats (155/105)
12 Toes to Bar
18 Calorie Row

Tomorrow’s Forecast:
Bench Press – Double Unders – Hand Release Push-ups

Quote of the Week:
“Unless you try to do something beyond what you have already mastered, you will never grow.”
Ralph Waldo Emerson