Monday 7.18.2022

Bulgarian Split Squat
3 x 10 (each leg)

“Predator”
12 – 9 – 6
Deadlifts (315/205)
Bar Muscle-ups

Tomorrow’s Forecast:
Wall Balls – Kettlebell Swings – Sit-ups

Quote of the Week:
“Patience is the companion of wisdom.”
Saint Augustine

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).