24
Jul
Monday 7.25.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/07/img1-8-463x700.jpg)
Front Squat
5 x 2
“Magnet”
7 Minute Ladder: (3,3/6,6/9,9/12,12/etc…)
Handstand Push-ups
Power Cleans (135/95)
Tomorrow’s Forecast:
Row – Burpees – Double Unders
Quote of the Week:
“What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall
![](https://crossfitapollo.com/wp-content/uploads/2022/07/img2-6-463x700.jpg)