Monday 7.25.2022

Front Squat
5 x 2

“Magnet”
7 Minute Ladder: (3,3/6,6/9,9/12,12/etc…)
Handstand Push-ups
Power Cleans (135/95)

Tomorrow’s Forecast:
Row – Burpees – Double Unders

Quote of the Week:
“What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall