25
Jul
Tuesday 7.26.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/07/img1-9-1057x700.jpg)
“The Ghost”
6 Rounds:
1 Minute Row for Calories
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Tomorrow’s Forecast:
Toes to Bar – Kettlebell Swings – Air Squats
Question of the Week:
Would you rather have super powers or super intellect?
![](https://crossfitapollo.com/wp-content/uploads/2022/07/img2-7-464x700.jpg)