Monday 7.27.2020

“Swole Train”
Tabata
20 Seconds On, 10 Seconds Off
8 Rounds Each
Ring push-ups
Box step-ups (20”) (53/36)
Strict pull-ups
Box jumps (24/20)

Tomorrow’s Forecast:
Tuesday calls for rowing, running. burpees. and cleans.

Box Brief:
  Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Quote of the Week:
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.”
Socrates