Monday 7.3.2023


Monday 7.3.2023

Angela & Elizabeth

18 Minute AMRAP:

600 Meter Run
20 V-ups
1 Legless Rope Climb

Box Brief:
To celebrate Independence Day, we will have a normal schedule until our last class of the day at 3:30pm.

Quote of the Week:
“The only disability in life is a bad attitude.”
Scott Hamilton

Kate & Patty