Monday 8.15.2022

Romanian Deadlift
3×8

“Mirror”
5 Rounds:
:30 Box Jumps
:30 Rest
:30 Ring Dips
:30 Rest
:30 Shuttle Run
:30 Rest

Quote of the Week:
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”
Oprah Winfrey

Box Brief:
This month we are bringing back the “Suckfest” workout with the infamous “1775”. On the Last Saturday each month we will meet for a brutal workout typically much longer than we’d see in our weekly classes. This month we will meet on August 27th at 6:30pm at Apollo to pick up equipment then drive over to Viper Park. Check out this link to learn more about the “1775” workout and we will see you there!