:30 Box Jumps
:30 Ring Dips
:30 Shuttle Run
Quote of the Week:
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”
This month we are bringing back the “Suckfest” workout with the infamous “1775”. On the Last Saturday each month we will meet for a brutal workout typically much longer than we’d see in our weekly classes. This month we will meet on August 27th at 6:30pm at Apollo to pick up equipment then drive over to Viper Park. Check out this link to learn more about the “1775” workout and we will see you there!