Monday 8.4.2025

“Mirror”
20 Minute AMRAP:
500/400 Meter Row
10 Single Arm Dumbbell Push Press (50/35) (arm 1)
10 V-ups
10 Single Arm Dumbbell Push Press (50/35) (arm 2)
50 Double Unders

Quote of the Week:
“Concentration is the ability to think about absolutely nothing when it is absolutely necessary.”
Ray Knight

Box Brief:
The class will follow an open gym style, where Phil will be available to guide you through the programming and help you improve your Olympic lifting mechanics, squat strength, and pulling power. Whether you’re a beginner or a seasoned lifter, this class will give you personalized attention to reach your goals.

Class Details:
Non-members: $20 drop-in fee
Class Time: 8:30-10:30 AM
Schedule: Every other Sunday
Free for all CrossFit Apollo members