18
Sep
Monday 9.19.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/09/img1-4-1057x700.jpg)
Strict Press
Build to a heavy single
–Then-
5 Reps @ 75% of your heaviest lift
“Same Same”
15 Minute AMRAP:
150 Meter Run
15 Box Jumps
15 Ring Push-ups
Quote of the Week:
“A year from now you may wish you had started today.”
Karen Lamb
![](https://crossfitapollo.com/wp-content/uploads/2022/09/img2-4-466x700.jpg)