Monday 9.20.2021

“So Fresh, So Clean”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans (135/95)
Ring Dips
200 Meter Run

Tomorrow’s Forecast:
Devil Presses – Step-ups – Pull – ups

Box Brief:
Bring A Friend Day is on Thursday!

Quote of the Week:
“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible battles inside all of us—that’s where it’s at.”
Jesse Owens