Monday 9.8.2025

“Inspiration”
For Time:
50 Deadlifts (185/125)
40 Pull-ups
30 Calorie Row
20 Chest to Bar Pull-ups
10 Squat Cleans (185/125)

Quote of the Week:
“A good plan violently executed now is better than a perfect plan executed next week.”
George S. Patton

Box Brief:
We’re excited to partner with Pillar Kinetic to offer FREE Injury Screens for Athletes at CrossFit Apollo! If you’ve been dealing with nagging pain in the gym or mobility issues that are holding you back from your fitness goals, this is the perfect opportunity to get checked out by a Doctor of Physical Therapy. Spots are limited, so reserve your appointment today for Monday, September 9th, 2025, from 6:15 AM to 8:30 AM. Only 7 slots are available, so don’t miss out!