“Dead Man Walking” 5 Minute AMRAP: Buy In – 600 Meter run -Then- 20 Deadlifts (205/145) 20 Wall balls (20/14) 5-minute rest5 Minute AMRAP: Buy In – 400 Meter run -Then- 15 Deadlifts (245/165) 20 Wall balls (20/14) 5-minute rest5 Minute AMRAP: Buy In – 200 Meter run -Then- 10 Deadlifts (275/185) 20 Wall balls... Read More

Hang Squat CleanBuild to a heavy single“Underrated”9 Minute AMRAP:30 Double unders1 Hang squat clean (135/95)30 Double unders2 Hang squat cleans30 Double unders3 Hang squat cleansEtc….. Recipe of the Week:It’s time for another breakfast dish! Try out this Brussel Sprout Hash recipe. If you’re looking for additional carbohydrates then considered adding some fruit or oatmeal. Ingredients:6... Read More

“Free Solo”20 Minute AMRAP: teams of 2200 Meter run2 Rope climbs10 Burpees Tomorrow’s Forecast:Friday’s workout calls for cleans and double unders. Throwback of the Week:The knockout game that wouldn’t end! Watch to the end to see the dramatic/hilarious finish.

“I’m On A Boat”Tabata: 8 Rounds of 20 Seconds On, 10 Seconds OffRow for caloriesPush press (95/65)Sit-upsBox jumps (24/20)Tomorrow’s Forecast:Thursday’s workout calls for running, rope climbs, and burpees. Recovery of the Week: #1 – Foam Roll LatsComplete 60 seconds each side #2 – Active Lat StretchComplete 10 repetitions each arm.#3 – Bench Lat StretchComplete 10... Read More

Back Squat5 – 5 – 5 – 5 – 5 Bench Press5 – 5 – 5 – 5 – 5 Tomorrow’s Forecast:Wednesday’s workout calls for rowing, push press, sit-ups, and box jumps. Box Brief:Maltz Challenge is on March 13th at 10 am. Anyone is welcome to attend and do the Maltz workout to honor the... Read More

“Helen Pyramid”For Time:1200 Meter run63 KBS (53/36)36 Pull-ups800 Meter run42 KBS24 Pull-ups400 Meter run21 KBS12 Pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for back squat and bench press. Quote of the Week:“The way to get started is to quit talking and begin doing.” Walt Disney Box Brief:Congrats to Guy for being the March Member of the Month... Read More

“Long Haul”2 Rounds:20 Push press (115/85)30 Single dumbbell step-ups (24/20) (50/35)40 Burpees50/35 Calorie row Recipe of the Week:Need a super fast and easy dinner? Try out this sausage, potato, and pepper bake. Ingredients:5 large Yukon Gold potatoes, peeled and cut into 1-inch cubes 1 large sweet orange pepper, sliced 1 large sweet red pepper, sliced... Read More

“Cool Runnings”20 Minute AMRAP:100 Meter front rack KB carry (53s/36s)15 Box jumps (30/24)30 Sit-ups10 Strict pull-ups Tomorrow’s Forecast:Friday’s workout calls for push press, step-ups, burpees, and rowing. Throwback of the Week:This is where the 2 o’clock “Bro Sesh” all got started. Enjoy this free ticket to the gun show.