“Crystal Palace”7 Minute AMRAP: teams of 350 Front squats (135/95) 50 Front squats (185/125)AMRAP – Front squats (225/155)3-minute rest7 Minute AMRAP:50 Bench press (135/95)50 Bench press (155/105)AMRAP – Bench press (185/125)3-minute rest7 Minute AMRAP:50 Deadlift (185/125)50 Deadlift (225/155)AMRAP – Deadlift (275/185) Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only... Read More