“The Undertaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Power clean1 Front squat1 Clean & jerk The intention of today’s workout is equal parts strength and conditioning. Push athletes to start off aggressive and potentially build through the course of 15 rounds. Score = The sum of the weights of each successful round -OR- 20 Minute... Read More

“Strict Lynne” 5 Rounds: Max reps bench press @ body weight Immediately into Max reps of strict pullups Rest no more than 5 minutes between rounds Score = total reps in 5 combined rounds -OR- 5 Rounds not for time Quality of movement is priority: 10 Tempo air squats 5511 1:00 Cumulative L-Sit 5/5 Single... Read More

“It Ain’t My Fault”For Time: teams of 210,000 Meters Row + Run Box Brief: To our Apollo Family, The Governor of Nevada has ordered all “non-essential” businesses to close their doors for the next 30 days. This includes Apollo. No worries!!! Apollo at-home workouts are coming your way! This is not ideal for anyone but... Read More

“Double Jeopardy”Every 4 Minutes for 5 Rounds: 50 Double unders5 Bar Muscle-ups5 Power snatch Tomorrow’s Forecast:Wednesday’s workout calls for rowing and running. Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will... Read More

“Vertigo”18 Minute AMRAP:10 Dumbbell thrusters (35s/25s)10 Sit-ups10 Shuttle runs20 Dumbbell thrusters20 Sit-ups20 Shuttle runs30 Dumbbell thrusters30 Sit-ups30 Shuttle runsEtc.… Tomorrow’s Forecast:Tuesday’s workout calls for double unders, bar muscle-ups, and power snatches. Quote of the Week:“You must expect great things of yourself before you can do them.” Michael Jordan

“Maltz Challenge”For Time: In Teams400 Meter run50 Pull-ups100 Meter fireman’s carry50 Dips100 Push-ups50 Knees to elbows100 Sit-ups 400 Meter run Box Brief:Maltz Challenge is today at 10 am. The 8:30, 9:30 and 11:30 am classes will be canceled for the event. Recipe of the Week:This week we’re bring steak back to the menu. Try out... Read More

“Paper Chaser”25 Minute AMRAP:Run for max metersEvery 5 Minutes – 150 Meter farmers carry (53s/36s) Tomorrow’s Forecast:Friday’s workout calls for the Maltz Challenge! Box Brief:Maltz Challenge is on March 13th at 10 am. The 8:30, 9:30 and 11:30 am classes will be cancelled for the event. Throwback of the Week:Throw back to 2015 when the... Read More

Strict PressHeavy set of 5 “Hay Day”For Time:50 Overhead squats (75/55)100 Double unders40 Toes to bar100 Double unders30 Pistols100 Double unders20 Strict press (75/55)100 Double unders10 Muscle-upsTomorrow’s Forecast:Thursday’s workout calls for running and farmers carry. Box Brief:Maltz Challenge is on March 13th at 10 am. The 8:30, 9:30 and 11:30 am classes will be canceled... Read More

“Fortitude”30 Minute EMOM:Even – 15/12 Calorie rowOdd – 15 Burpees Tomorrow’s Forecast:Wednesday’s workout calls for overhead squats, double unders, toes to bar, pistols, strict press, and muscle-ups. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).... Read More