“Peanut Butter & Jelly”6, 2 Minute Rounds:400 Meter runMax HSPU1 Minute rest

“Pepcid”20 Minute AMRAP:Max Strict pull-ups20 Weighted lunges20 Weighted sit-upsScore = total reps

“Redzone” For Time: Buy-in: 1 Mile run -Then- 10-9-8-7-6-5-4-3-2-1 Thrusters Burpees -Then- Cash Out: 1 Mile run

“Support You Box #1”10 Minute AMRAP:10 Squats9 Dumbbell snatches, right arm (50/35)10 Push-ups9 Dumbbell snatches, left arm (50/35)

Sunday Active RecoveryWe hope everyone is having a great weekend. If you’re beat up from last week I highly encourage you to give this 20 minute vinyasa flow sequence a try. It’s involves great beginner movements that will get you ready for Monday.

30-35 Minutes For Max Distance:Run, Row, Bike or SwimThis is week three of cardio Saturdays. You can stick to your normal long slow distance today. Or, if you’re looking to spice it up consider some hill sprints. As always, listen to your body and adjust the workout to your needs. -OR- Explore Hiking TrailEach Saturday... Read More

“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-ups15 Air Squats

“Annie on the Run”50-40-30-20-10Double undersSit-ups200 Meter run 3 Max Sets:HSPU/HS hold/Seated strict pressRest as needed between sets

“Quarantine & Chill” 5 Rounds: 400 Meter Run 30 Weighted step-up 30 Lateral Hops Over DB

“Climbing Mt.Wuhan”15 Minute Ladder:4 Hand release push-ups4 Mountain climbers100 Meter overhead carry 8 Hand release push-ups8 Mountain climbers 100 Meter overhead carryEtc….