“Buckle Up”5 Minute AMRAP:60 Meter walking lunge50 Sit-upsMax calorie row5-minute rest5 Minute AMRAP:40 Meter kettlebell walking lunge (53/36)50 Sit-upsMax calorie row5-minute rest5 Minute AMRAP:20 Meter kettlebell walking lunge (53s/36s)50 Sit-upsMax calorie row Tomorrow’s Forecast:Friday’s workout calls for double unders, muscle-ups, shoulder to overhead, and kettlebell swings. Throwback of the Week:This lovely pic was taken during... Read More

“Deep End”5 Rounds:1 Minute – Slam balls (35/25)1 Minute – Push-ups1 Minute – Box jumps (24/20)1 Minute – Rest Tomorrow’s Forecast:Thursday’s workout calls for lunges, sit-ups and rowing. Box Brief:The 10-Week Habitap Challenge starts next Monday!! You can register now at habitap.com. After you register, join the Apollo community page by entering #ateam in your... Read More

Pause Back Squat + Back Squat Build to a heavy complex “Get Low”7 Minute Ladder:3/3, 6/6, 9/9, etc… Back squat (135/95)Lateral barbell burpees Tomorrow’s Forecast:Wednesday’s workout calls for slam balls, push-ups, and box jumps. Question of the Week:If you won the lottery, what would you buy first? Box Brief:The Habitap Challenge is right around the... Read More

“Saving Grace”In Teams of 3 (30-minute cut-off)3 Rounds:60/50 Calorie row50 T2BIn Time Remaining:30 Clean and jerks (95/65) 30 Clean and jerks (115/85) 30 Clean and jerks (135/95) 30 Clean and jerks (155/105) 30 Clean and jerks (185/135) 30 Clean and jerks (205/145) Tomorrow’s Forecast:Tuesday’s workout calls for squats and burpees. Quote of the Week: “Life... Read More

Hang Power SnatchHeavy set of 3 “Castaway”For Time:100 Air squats50/35 Calorie row25 Hang power snatch (115/85) Box Brief:Come to our Habitap Kick-off Meeting this Saturday at 10:45 am. We will go over everything you need to know about the upcoming 10-week challenge and give you a live demo of your online dashboard. We will answer... Read More

“5k Row”For Time:Row 5000 Meters Bench Press 5 – 5 – 5 – 5 – 5 Tomorrow’s Forecast:Friday’s workout calls for hang power snatch, air squats, and rowing. Box Brief:The 10-Week Habitap Challenge is coming! Here are a few dates to keep in mind as we get ready to start: February 1st @ 10:45 AM... Read More

“Crash Test”For Time:1 Mile run30 Deadlifts (245/165)45 Lateral barbell burpees Tomorrow’s Forecast:Thursday’s workout calls for rowing and bench press. Box Brief:Come to our Habitap Kick-off Meeting this Saturday at 10:45 am. We will go over everything you need to know about the upcoming 10-week challenge and give you a live demo of your online dashboard.... Read More

“Upper Crust”For Time:50-40-30-20-10 – Double unders20-16-12-8-4 – Hand release push-ups10-8-6-4-2 – Strict chest to bar pull-ups Tomorrow’s Forecast:Wednesday’s workout calls for running, deadlifts, and burpees. Question of the Week: Would you rather live without music or without television? Box Brief:Let’s have some fun! For the month of February the A.M. classes (before 1:00 p.m.) will... Read More

“Fight or Flight”20 Minute AMRAP:Wall balls (20/14)KBS (53/36)Sit-ups Tomorrow’s Forecast:Tuesday’s workout calls for double unders, hand release push-ups, and pull ups. Quote of the Week:“Progress is impossible without change, and those who cannot change their minds cannot change anything.”George Bernard Shaw Box Brief:During the Habitap Challenge you will have plenty of help along the way... Read More