“Born to Run”18 Minute Ladder:4 / 8 / 12 / 16 / etc… Kettlebell Swings (53/36)Sit-upsE3MOM – 200 Meter Run Tomorrow’s Forecast:Friday’s workout calls for rowing, rope climbs and bear complex. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Throwback of the Week:Here is... Read More

“Strict Lynne”5 Rounds:Max Unbroken Bench Press @ BodyweightMax Unbroken Strict Pull-upsRest a maximum of 5 minutes between rounds Tomorrow’s Forecast:Thursday’s workout calls for kettlebell swings, sit-ups and running. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Recovery of the Week:This week’s video talks about... Read More

Front Squat10 @ 55% of 1RM5 @ 65%3 @ 75%2 @ 85%Max @ 95% “Makers Mark”10 Minute EMOM:10 Wall Balls (30/20)Double UndersTomorrow’s Forecast:Wednesday’s workout calls for bench press and pull-ups. Box Brief:Registration for the Apollo Games is live! For now, click here to see a full list of each event. Bring A Friend Day is on... Read More

“All Aboard”5 Minute AMRAP at each station:teams of 4-5Sled Pull (90/45)Prowler Push (45/25)Axle Bar Cleans (145/95)Rope ClimbsBike for Calories Quote of the Week:“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”William James Box Brief:This Monday we have a limited schedule due to Labor Day.Monday’s Schedule:7:30,... Read More

“Triple X”2 Rounds:30 Calorie Row30 Shoulder to Overhead (105/75)30 Box Jumps (24/20)30 Ring Push-ups30 Front Squats (105/75)-then-3 Rope Climbs Box Brief:This upcoming Monday we have a limited schedule due to Labor Day. Monday’s Schedule:7:30, 8:30 and 9:30am classes 10:30am Kids class 11:30am Teens class Recipe of the Week:We can’t wait for you guys to try... Read More

“Free Agent”20 Minute AMRAP: teams of 2200 Meter Run or 10 Calorie Row / Bike / Ski20 Slam Balls (35/25)20 Russian Twists (36/26) Tomorrow’s Forecast:Friday’s workout calls for rowing, shoulder to overhead, box jumps, ring push-ups, and front squats. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots... Read More

“Hot Sauce”4 Minute AMRAP:75 Double Unders25 Burpees25 Pull-ups4-minute rest 4 Minute AMRAP:60 Double Unders20 Burpees20 T2B4-minute rest 4 Minute AMRAP:45 Double Unders15 Burpees15 C2B Pull-upsTomorrow’s Forecast:Thursday’s workout calls for running and slam balls. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The... Read More

Registration goes live tonight at midnight. For now, click here to see a full list of each event. Front Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90% “Lopsided”10 Minute AMRAP:20 Meter 1 Arm KB Lunge (53/36)Sit-ups (5,10,15,20,25,30, etc…) Tomorrow’s Forecast:Wednesday’s workout calls for double unders, burpees, and pull-ups. Box Brief:Weightlifting... Read More

“Rundy”5 Rounds:200 Meter Run15 Power Snatches (75/55) Box Brief: We are officially doing The Apollo Games! With these crazy times it was difficult to create a format that was fun and safe. We feel confident that this year’s Apollo Games will be one of the most unique and exciting Games we’ve ever had. We have... Read More