“Tiger Balm”20 Minute AMRAP:200 Meter run7 Power cleans40 Double unders

“Bergeron Beep Test”EMOM For As Long As Possible7 Dumbbell thrusters7 Dumbbell snatches7 BurpeesAfter 10 rounds add 1 rep to each exercise

“Barb”3 Rounds:10 Strict pull-ups20 Push-ups30 Sit-ups40 Jumping lunges30 Sit-ups20 Push-ups10 Strict pull-upsRest 3 minutes

Sunday Active RecoveryWe hope you’re all having a great weekend. Here is another great routine you can knock out quickly and get your day started off right.

30 Minutes For Max Distance:Run, Row, Bike or SwimMake this fun for yourself! Here are some examples of what I mean. Run a trail, go 15 minutes out and then 15 minutes back. Turn it into a relay if you have multiple pieces of equipment. Run for 15 minutes and then bike for the back... Read More

“Grip & Rip”On the 0:0021 Burpees1 Round modified DT18 Burpees1 Round modified DT15 Burpees1 Round modified DT12 Burpees1 Round modified DT-then-On the 10:0021 Air squat hops over DB1 Round modified DT18 Air squat hops over DB1 Round modified DT15 Air squat hops over DB1 Round modified DT12 Air squat hops over DB1 Round modified DT... Read More

“Green Light, Red Light”3 Rounds:200 Meter run400 Meter run600 Meter run1:1 Rest between runs

“Oxygen”3 Rounds:25 Strict pull-ups400 Meter run50 Sit-ups800 Meter run

“Bally Bally”15 Minute AMRAP:45 Double unders15 Power cleansMax push-ups

“Support Your Box #3”For time:50 Dumbbell Deadlifts50 Sit-ups50 Box step-ups50 Single-arm dumbbell thrusters