Tall JerkBuild to heavy single Split JerkBuild to heavy single“Runnin with Sasquatch”3 Rounds:400 Meter Run10 Push Jerk Tomorrow’s Forecast:Wednesday’s workout calls for deadlifts and row.Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Question of the Week:If you could time travel, when and where would... Read More

Clean and Jerk1 – 1 – 1 – 1 – 1 – 1 – 1“Shoot Your Shot”8 Minute Clock:1:30 AMRAP – Ground to Overhead3:00 Rest1:00 AMRAP – Ground to Overhead2:00 Rest0:30 AMRAP – Ground to Overhead Recipe of the Week:If you love jalapeno poppers then today’s recipe was made for you. Try out this Kickin’... Read More

“Even Stevens”18 Minute EMOM:Even – 10 Hand release push-ups + 20 Double UndersOdd – Max Calorie Row Tomorrow’s Forecast:Friday’s workout calls for clean and jerks. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Throwback of the Week:Throwback to our water WOD back in 2014!

“And Then”Tabata8 Rounds (each): 20 Seconds On, 10 Seconds OffKettlebell Lunges (53/36)Pull-upsKettlebell Squats (53/36)Toes to Bar Tomorrow’s Forecast:Thursday’s workout calls for hand release push-ups, double unders and rowing. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Recovery of the Week:Let’s talk about shoulder issues.... Read More

“Craps”20 Minute AMRAP:RunBurpee Box Jump Overs (24/20)Roll a dice at the beginning of each round. Whatever number you roll will determine your round. For Example:1 = 100 Meter Run + 2 Burpee Box Jump Overs2 = 200 Meter Run + 4 Burpee Box Jump Overs3 = 300 Meter Run + 6 Burpee Box Jump Overs4... Read More

“Colt 45”21 – 15 – 9 Deadlifts (225/155)Handstand Push-upsWall Balls (20/14)Calorie Row Tomorrow’s Forecast:Tuesday’s workout calls for running and burpee box jump overs. Quote of the Week:“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.”Wayne Dyer Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm.... Read More

“Always Remembered”For Time: teams of 2Buy In – 2001 Meter Row4 Rounds:9 Rope Climbs11 Bear Complex (135/95)-then-Cash Out – 2977 Meter RowRecipe of the Week:If you’re looking for a new go-to breakfast look no further. Try this Massie Breakfast out and thank us later. Ingredients:6 slices of bacon3 eggs1 c. of strawberries1 c. of raspberries¾... Read More