“Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air squats Box Brief: This Thursday is Bring a Friend Day!

“Jackie” For Time: 1000 Meter row 50 Thrusters (45/35) 30 Pull-ups Box Brief: Don’t forget to stretch/recovery from the week!

Squat Snatch Build to a heavy triple “Rising Storm” For Time: 10 Power snatch @65% of today’s 3RM 10 Power snatch @70% 10 Power snatch @75% 10 Power snatch @80% Box Brief: A reminder the weightlifting clinic is tonight! Our 6:30 and 7:30pm classes will be cancelled to accommodate.

“All About The Benjamin’s” For Time: 1 Mile run 100 Wall balls (20/14) 100 PVC sit-ups 100 Burpees 1 Mile run Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Our 6:30 and 7:30pm classes will be cancelled to accommodate Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign... Read More

Deadlift Build to heavy set of 5 “Straight Sleeveless” 12 Minute EMOM: Even – :40 Max push-ups Odd – :40 Max strict pull-ups Box Brief: Congrats to Ashlee Howard for being the April Member of the Month at Apollo! Scroll down to learn more about Ashlee. What brought you to Apollo for your first time... Read More

“Life Alert” 20 Minute AMRAP: 30/20 Calorie row 30 KBS (53/36) 60 Double unders Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Our 6:30 and 7:30pm classes will be cancelled to accommodate Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign up quick! There are only 12 spots... Read More

“Risky Business” For Time & Weight: 400 Meter run 20 Unbroken strict press 400 Meter run 20 Unbroken push press 400 Meter run 20 Unbroken push jerk Box Brief: This Saturday at 7:30-8:30am we will be hosting a skill clinic focused on the squat.  Ricky Rhinehart will be conducting this class.  Hope to see you... Read More

“Whip Lash” 20 Minute AMRAP: teams of 2 10 Deadlifts (185/135) 20 Push-ups 1 Rope climb Box Brief: Today is Bring a Friend Day! This Saturday at 7:30-8:30am we will be hosting a skill clinic focused on the squat.  Ricky Rhinehart will be conducting this class.  Hope to see you there!

“Gymnastics Test” 4 Minute AMRAP: Double unders 90 seconds rest 3 Minute AMRAP: HSPU/2 Abmats or less/Strict press (light) 90 seconds rest 2 Minute AMRAP: Pistols/Box pistols/Box assisted pistols 90 seconds rest 1 Minute AMRAP: Chest to bar pull-ups/Pull-ups/Band assisted strict pull-ups Box Brief: This Saturday at 7:30-8:30am we will be hosting a skill clinic... Read More

Clean and Jerk Find 1 rep max “Grace” For Time: 30 Clean and jerks (135/95) Box Brief: This Thursday is Bring a Friend Day!