“Crush” 4 Rounds: 10 Power snatch (115/80) 30 Wall balls (20/14) 7 Ring muscle-ups Box Brief: Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is welcome to come, so invite your friends and family... Read More

“20/20” 5 Rounds: 20 Front squats (135/95) 20 Ring dip Box Brief: Enjoy you’re weekend! Let’s get some active recovery in!

“Annie on the Run” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups 200 Meter run after each round Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled... Read More

Deadlift Build to heavy 3 rep max 4 Rounds: 1 Minute plate carry (25s in each hand) 1 Minute hollow rocks 30 Seconds side plank right side 30 Seconds side plank left side 1 Minute Rest Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast.... Read More

“Jump Ship” 20 Minute AMRAP: 20 Dumbbell deadlifts (50s/35s) 20 Dumbbell lunges (50s/35s) 20 Kipping pull-ups 200 Meter run Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

“Killer B’s” 3 Minute AMRAP: 21 Burpee Over Bar 21 OHS (75/55) Max Calorie row 3-minute rest 3 Minute AMRAP: 18 Burpee Over Bar 18 OHS (95/65) Max Calorie Row 3-minute rest 3 Minute AMRAP: 15 Burpee Over Bar 15 OHS (115/80) Max calorie row 3-minute rest 3 Minute AMRAP: 12 Burpee Over Bar 12... Read More

“Two Way Mirror” For Time: teams of 2 50/40 Calorie row 50 Burpees 150 Double unders 50 Dumbbell push press (50s/35s) 150 Double unders 50 Burpees 150 Double unders 50 Dumbbell push press 50/40 Calorie row Box Brief: Just your friendly reminder to stretch and recover this weekend!

“Barely Legal” 18 Minute AMRAP: 18 Medicine ball cleans (20/14) 15 Box jumps (24/20) 12 T2B Box Brief: Today is Bring a Friend Day!

Split Jerk Build to 1 rep max Tabata  8 Rounds Each (20 on, 10 off) Ring rows Push-ups Russian twists (53/36) Box Brief: Congrats to Josh Bullock for being the May Member of the Month at Apollo! Scroll down to learn more about Josh.  You are one of the most friendly people at Apollo.  I’m... Read More

“Deadbeat” 4 Rounds: 400 Meter run 15 Deadlifts (225/155) Box Brief: Thursday is Bring a Friend Day!