Front Squat 5 – 5 – 5 – 5 – 5 “Lopsided” 10 Minute AMRAP: 20 Meter 1 arm KB lunge (53/36) Sit-ups (5,10,15,20,25,30,etc..) Box Brief: The Vegetable Challenge starts this Monday! Click the hyperlink to get a PDF version if you’re going to be out of town.  Let’s have a good week.

“Squat Therapy” 10, 1 Minute Rounds: 25 Air squats Max Reps clean and jerk (155/105) 2 Minute rest Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet! Our vegetable challenge starts in just a few days!... Read More

“Rowed Kill” 3 Rounds: teams of 2 200 Meter row 400 Meter row 600 Meter row Box Brief: Weightlifting Clinic is today 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate. Who’s ready for a Vegetable Challenge?!... Read More

“Dubstep” 12 Minute AMRAP: 30 Double unders 15 Dumbbell snatch (50/35) Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet! Alright so we are all bought in for the challenge starting next Monday… Right? Well you... Read More

“The Doors” For Time: 60/45 Calorie row 50 Thrusters (45/35) 40 T2B 30 Burpees 20 Box jump overs (24/20) Box Brief:  Who’s ready for a Vegetable Challenge?! Next Monday, we are starting a two week challenge where all participants will try and eat their recommended daily servings of vegetables. The challenge is FREE so there... Read More

“Diane On the Run” 21 – 15 – 9 Deadlifts (225/155) HSPU 400 Meter run Box Brief: We are proud of everyone who competed at The Police & Fire Games on Friday and Saturday. We had several podium finishes but more importantly, each of our athletes gave everything they had. Thanks to everyone who came... Read More

Pause Overhead Squat Build to a heavy single “Over and Over” 21 – 15 – 9 Power snatch (95/65) C2B pull-ups Box Brief: This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be... Read More

“Bar Mitzvah” 20 Minute AMRAP: teams of 2 1 Man maker (35s/25s) 100 Meter farmers carry (35s/25s) 2 Man makers 100 Meter farmers carry 3 Man makers 100 Meter farmers carry Etc. Continue adding one man maker each round Box Brief: This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events... Read More

“Pool Party” 3 Rounds: 33 Calorie row 33 Wall balls (20/14) 33 Meter handstand walk Box Brief: This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be having a barbecue during the day... Read More

Back Rack Reverse Lunge Build to a heavy set of 10 Bench Press  Build to a heavy set of 10 “Walk In the Park” 10 Minute AMRAP: 10 Push-ups 15 Sit-ups Box Brief: This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy... Read More