22
Jul
Monday 7.23.2018
Deadlift Build to a heavy single “Death Grip” 7 Minute Ladder: (3/3, 6/6, 9/9, 12/12, etc.) Deadlift (225/155) T2B Box Brief: Bring A Friend Day is Thursday!!
19
Jul
Friday 7.20.2018
Hang Power Clean Build to a heavy set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105) Box Brief: This Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited... Read More
19
Jul
Thursday 7.19.2018
“Sand Rail” Every 3 Minutes, for 24 Minutes 200 Meter run 5 Bar muscle-ups 30 Double unders Box Brief: Weightlifting clinic is today at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky). On Sunday, July 22nd we are hosting a fundraising event for... Read More
17
Jul
Wednesday 7.18.2018
Back Squat Build to 3 rep max “Mad Max” For Time: 400 Meter run 30 Back squats (135/95) 400 Meter run 20 Back squats 400 Meter run 10 Back squats Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk.... Read More
16
Jul
Tuesday 7.17.2018
“Cruise Control” 20 Minute AMRAP: 50/35 Calorie row 40 Ring Push-ups 30 Deadlifts (185/135) 20 Burpee box jump overs (24/20) Box Brief: Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
15
Jul
Monday 7.16.2018
“Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about... Read More
28
Jun
Friday 6.29.2018
“Kung Pao” 4 Rounds: 25/18 Calorie row 25 Burpee pull-ups Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to... Read More
27
Jun
Thursday 6.28.2018
“Thunder Trap” 20 Minute AMRAP: teams of 2 Run/Row/Bike 20 KBS (53/36) 20 Weighted Sit-ups (20/14) Athletes can choose to run 200 meters, row 15/12 calories or bike 15/12 calories. You may choose a different option each round. One athlete works at a time. Partner A will run/bike/row. Partner B will complete KBS. Partner A... Read More
26
Jun
Wednesday 6.27.2018
“Open WOD 15.3” 14 Minute AMRAP: 7 Ring muscle-ups 50 Wall balls (20/14) 100 Double unders Box Brief: Thursday is Bring A Friend Day! (BAFD)
25
Jun
Tuesday 6.26.2018
Power Clean Build to a 1 rep max “Tiger Blood” 3 Rounds: 400 Meter run 10 Unbroken power cleans 200 Meter run every time a set is broken Box Brief: Thursday is Bring A Friend Day!