22
Jul

Monday 7.23.2018

Deadlift Build to a heavy single “Death Grip” 7 Minute Ladder: (3/3, 6/6, 9/9, 12/12, etc.) Deadlift (225/155) T2B Box Brief: Bring A Friend Day is Thursday!!
19
Jul

Friday 7.20.2018

Hang Power Clean Build to a heavy set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105) Box Brief: This Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited...
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19
Jul

Thursday 7.19.2018

“Sand Rail” Every 3 Minutes, for 24 Minutes 200 Meter run 5 Bar muscle-ups 30 Double unders Box Brief: Weightlifting clinic is today at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky). On Sunday, July 22nd we are hosting a fundraising event for...
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17
Jul

Wednesday 7.18.2018

Back Squat Build to 3 rep max “Mad Max” For Time: 400 Meter run 30 Back squats (135/95) 400 Meter run 20 Back squats 400 Meter run 10 Back squats Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk....
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16
Jul

Tuesday 7.17.2018

“Cruise Control” 20 Minute AMRAP: 50/35 Calorie row 40 Ring Push-ups 30 Deadlifts (185/135) 20 Burpee box jump overs (24/20) Box Brief: Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
15
Jul

Monday 7.16.2018

“Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about...
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28
Jun

Friday 6.29.2018

“Kung Pao” 4 Rounds: 25/18 Calorie row 25 Burpee pull-ups Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to...
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27
Jun

Thursday 6.28.2018

“Thunder Trap” 20 Minute AMRAP: teams of 2 Run/Row/Bike 20 KBS (53/36) 20 Weighted Sit-ups (20/14) Athletes can choose to run 200 meters, row 15/12 calories or bike 15/12 calories. You may choose a different option each round. One athlete works at a time. Partner A will run/bike/row. Partner B will complete KBS. Partner A...
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25
Jun

Tuesday 6.26.2018

Power Clean Build to a 1 rep max “Tiger Blood” 3 Rounds: 400 Meter run 10 Unbroken power cleans 200 Meter run every time a set is broken Box Brief: Thursday is Bring A Friend Day!