“Criss Cross” 15 Minute AMRAP: 30 Double unders 15 Wall balls (20/14) 30 Double unders 15 SDLHP (95/65) Box Brief: Apollo Games registration is closed!! If you didn’t get a chance to sign-up we can still use several volunteers. We couldn’t do this event without the help of some amazing people in our community. If... Read More

Power Snatch + Squat Snatch Build to a heavy complex  “Firewhiskey” For Time: 30 Power snatch (95/65) 30 OHS (95/65) 30 Squat snatch Box Brief: Have a great weekend! Remember staying active promotes recovery.

“Tag Team” 3 Rounds: teams of 2 1 Minute Calorie bike/row 1 Minute KBS (53/36) 1 Minute Sit-ups 1 Minute Air squats 1 Minute burpees 1 Minute rest Box Brief: Today is Bring a Friend Day!

“Barhop” 15 Minute AMRAP: 15 T2B 15 Box jumps (24/20) 150 Meter run Box Brief: This Thursday is Bring a Friend Day!

“Always Remembered” For Time: teams of 2 Buy In – 2001 Meter Row 4 Rounds: 9 Rope climbs 11 Bear complex (135/95) Cash Out – 2977 Meter Row Box Brief: 17 years ago, our Nation underwent a tragic loss. 17 years ago, our Nation became stronger than it ever had before. “The lesson of 9/11 is... Read More

“Dumbbell Mint Gum” 3 Rounds: 25 Dumbbell deadlifts (50s/35s) 50 Double unders 25 Dumbbell step-ups (50s/35s) (24/14) 50 Double unders Box Brief: Thursday is Bring A Friend Day!!!

“Pump” 20 Minute AMRAP: 400 Meter run Max unbroken pull-ups Max unbroken ring dips Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Back Squat Build to heavy single “Annie” For Time: 50 Double unders, 50 Sit-ups 40 Double unders, 40 Sit-ups 30 Double unders, 30 Sit-ups 20 Double unders, 20 Sit-ups 10 Double unders, 10 Sit-ups Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s... Read More

“Swing, Swing” For Time: 800 Meter run 60 KBS (53/36) 400 Meter run 20 KBS 400 Meter run 60 KBS 800 Meter run Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

“Spicy Tuna” 4 Minute AMRAP: 40/30 Calorie row -AMRAP- 15 Bar over burpees 15 Thrusters (95/65) 4-minute rest 4 Minute AMRAP: 30/20 Calorie row -AMRAP- 12 Bar over burpees 12 Thrusters (115/85) 4-minute rest 4 Minute AMRAP: 20/15 Calorie row -AMRAP- 9 Bar over burpees 9 Thrusters (135/95) Box Brief: Registration is live for this... Read More