“Dumb & Dumber” @ 0:00 30 – 20 – 10 Dumbbell hang squat cleans (35s/25s) Push-ups @ 10:00 8 Minute Clock: 1200 Meter run Max T2B @ 20:00 For Time: 50 Burpee box jump overs (24/20) Box Brief: Save the Date! On Saturday, October 20th we will be heading to Floyd Lamb Park at 10am... Read More

“Hot Water” For Time: 1000 Meter row -then- 3 Rounds: 50 Lunges 15 Strict pull-ups -then- 500 Meter row Box Brief: Today is Bring a Friend Day! This Saturdays class WOD will be a 5k run. Let’s do this!

“Pumped Up Game Changer” 21 – 15 – 9 Deadlifts (275/185) Box jumps (30/24) Box Brief: Bring A Friend Day is this Thursday! Congrats to Jackie Hathaway for being the October Member of the Month at Apollo! Scroll down to learn more about Jackie. Congrats on being the October Member of the Month! Do you... Read More

Push Press 3 – 3 – 3 – 3 – 3  “Boulder Shoulder” 7 Minute AMRAP: HSPU EMOM: 15 Sit-ups Box Brief: Save the Date! On Saturday, October 20th we will be heading to Floyd Lamb Park at 10am for some kick ball and a BBQ. All classes will be cancelled, so come out, bring... Read More

“Lost Count” For Time: 200 Double unders 1500 Meter row 100 Wall balls (20/14) 500 Meter run Box Brief: This Saturdays class WOD will be a 5k run. Bring your running shoes!! Bring A Friend Day is this Thursday! Save the Date! On Saturday, October 20th we will be heading to Floyd Lamb Park at... Read More

“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley. The volunteer meeting will be... Read More

“Clean Sweep” 3 Rounds: 800 Meter run 20 Power cleans (135/95)(165/110)(185/125) 8 Bar muscle-ups Increase weight each round Box Brief: Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule. Apollo Games is on Saturday!!!! Remind your classes each... Read More

Overhead Squat Build to a heavy set of 5 3 Sets: not for time 30 Sit-ups 30 Flutter kicks (4 count) 30 Second side plank right 30 Second side plank left Box Brief: Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes... Read More

“Bad Trip” 5 Rounds: 1 Minute Row for calories 1 Minute Bike for calories 1 Minute Double unders 1 Minute Rest Box Brief: Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the... Read More

“Vegas Strong” For Time: teams of 2 Buy In – 91 Power snatch (75/55) 10 Rounds: 200 Meter team run 1 Rope climb 17 Thrusters (75/55) Cash Out – 58 Synchronized burpees Box Brief: On October 1, 2017 a terrorist opened fire, from the Mandalay Bay, on civilians attending the Route 91 Festival here in... Read More