“Diane On the Run” 21 – 15 – 9 Deadlifts (225/155) HSPU 400 Meter run Box Brief: We are proud of everyone who competed at The Police & Fire Games on Friday and Saturday. We had several podium finishes but more importantly, each of our athletes gave everything they had. Thanks to everyone who came... Read More

Pause Overhead Squat Build to a heavy single “Over and Over” 21 – 15 – 9 Power snatch (95/65) C2B pull-ups Box Brief: This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be... Read More

“Bar Mitzvah” 20 Minute AMRAP: teams of 2 1 Man maker (35s/25s) 100 Meter farmers carry (35s/25s) 2 Man makers 100 Meter farmers carry 3 Man makers 100 Meter farmers carry Etc. Continue adding one man maker each round Box Brief: This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events... Read More

“Pool Party” 3 Rounds: 33 Calorie row 33 Wall balls (20/14) 33 Meter handstand walk Box Brief: This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be having a barbecue during the day... Read More

Back Rack Reverse Lunge Build to a heavy set of 10 Bench Press  Build to a heavy set of 10 “Walk In the Park” 10 Minute AMRAP: 10 Push-ups 15 Sit-ups Box Brief: This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy... Read More

“Liquid Smoke” 4 Rounds: 1 Minute muscle-ups 1 Minute burpees 1 Minute deadlifts (225/155) 1 Minute double unders 1 Minute rest Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet! This Thursday is Bring a Friend... Read More

Clean and Jerk Build to a heavy single “Power Hour” For Time: 50 Clean and jerks (135/95) EMOM – 5 T2B Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

“Button Down” 3 Rounds: 3 Minutes row for calories 2 Minutes double under 1 Minute bike for calories 2 Minutes rest Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

“Smoke Show” 21 – 15 – 9 SDLHP (115/85) Box jumps (30/24) Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Pause Front Squat + Front Squat Build to a heavy complex “Jack Squat” 3 Rounds: 15 Front squats (135/95) 15 KBS (72/53) 500/400 Meter row Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).