“Daniel” For Time: 50 Pull-ups 400 Meter run 21 Thrusters (95/65) 800 Meter run 21 Thrusters 400 Meter run 50 Pull-ups Box Brief: Have a great weekend!

“Coin Flip” 20 Minute AMRAP: teams of 2 100 Meter run 10 Burpees / Burpee box jump overs (24/20) 20 Walking lunges With one athlete working at a time, partners will switch after a full round has been completed. Once returning from the run, athletes will flip a coin to determine their fate.  If it... Read More

Deadlift Build to heavy set of 5 “Spineless” For Time: 25 Deadlifts (185/135) 30 Sit-ups 20 Deadlifts 30 Sit-ups 15 Deadlifts 30 Sit-ups 10 Deadlifts 30 Sit-ups Box Brief: Bring A Friend Day is this Thursday!!! Save the Date! On Saturday, October 20th we will be heading to the park at 10am for some kick... Read More

“Last Legs” Teams of 3 5 Minutes front squats (115/80)(135/95) Max(155/105) 5 Minutes row for calories 5 Minutes rest 5 Minutes back squats (155/105) (185/135) (225/155) 5 Minutes bike for calories Box Brief: Bring A Friend Day is this Thursday!!! Save the Date! On Saturday, October 20th we will be heading to the park at... Read More

“Vertical Limit” 15 Minute AMRAP: 30 Double unders 15 Dumbbell snatches (50/35) 3 Wall climbs Box Brief: Bring A Friend Day is this Thursday!!! Save the Date! On Saturday, October 20th we will be heading to the park at 10am for some kick ball and a BBQ. The park location is TBD. All classes will... Read More

Power Clean + Front Squat Build to a heavy complex  “Power Couple” 10 Minute AMRAP: 5 Power cleans (205/135) 10 T2B Box Brief: Have a great weekend.  Don’t forget active recovery!

“Even Stevens” 18 Minute EMOM: Even – 10 Hand release push-ups + 20 Double unders Odd – Max calorie row Box Brief: The Apollo Games is right around the corner! We could still use volunteers for those who want to be part of this community event. If you have any questions, please let us know. ... Read More

 “7th Heaven” 7 Rounds: 5 Strict pull-ups 10 Burpees 15 KB lunges (53s/36s) 20 Sit-ups Box Brief: The weightlifting clinic is this Thursday at 6:30pm.  Make sure to sign up before it’s full! The 6:30 & 7:30pm class will be cancelled to accommodate.

Push Jerk Build to heavy set of 5 “Runnin with Sasquatch” 3 Rounds: 400 Meter run 10 Push jerk Box Brief: Apollo Games registration is closed!! If you didn’t get a chance to sign-up we can still use several volunteers. We couldn’t do this event without the help of some amazing people in our community.... Read More