“Two Dragons”21 – 15 – 9 Sumo deadlift high pull (115/85)Push press (115/85) Box Brief:Are you looking to improve your nutrition/lifestyle going into the new year? Well you’re in luck! The Habitap 10-Week Challenge is starting January 14th. You’ll learn how to create healthy habits that work with whatever life throws your way. Sign-up today!... Read More

“Arm Candy”10 Rounds:10 C2B Pull-ups15 Sit-ups Box Brief:Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky). Are you looking to improve your nutrition/lifestyle going into the new year? Well you’re in luck! The Habitap 10-Week Challenge is starting January... Read More

“Sore Eyes”4 Rounds:20 Ring push-ups20 KBS (72/53)40 Air squats Box Brief:Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Front Squat Build to a heavy set of 5Strict Press Build to a heavy set of 3ThrusterBuild to a heavy set of 1 Box Brief:Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

“New Year, New You”For Time:1000 Meter row100 Double unders50 Calorie bike100 Double unders1000 Meter run Box Brief:New years schedule: Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

“Powerpuff”For Time:30 T2B400 Meter run30 Deadlifts (225/155)400 Meter run30 HSPU400 Meter run30 Deadlifts 400 Meter run30 T2B Box Brief:New years schedule: Monday, December 31st – New Years Eve – Last Class at 4:30pm Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

SnatchBuild to a heavy single “Big Haul”20 Minute EMOM:Even Minutes – 200 Meter runOdd Minutes – 1-3 Snatches Box Brief:Holiday Schedule: Monday, December 31st – New Years Eve – Last Class at 4:30pm Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

“Blackjack”21 Minute AMRAP:|7 Wall balls (20/14)7 Push-ups w/wall ball 7 Sit-ups w/wall ball (20/14) Box Brief:Bring A Friend Day is on Thursday!!!

“Bonfire”5 Rounds: teams of 41 Minute row for calories1 Minute double unders1 Minute burpees1 Minute rope climbs1 Minute rest Box Brief:Holiday Schedule: Monday, December 31st – New Years Eve – Last Class at 4:30pm Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

For Time: 200 Meter Run 2 HSPU 3 Deadlifts (275/185) 4 Thrusters (95/65) 5 Ring dips 6 Pull-ups 7 Box jumps (24/20) 8 Wall balls (20/14) 9 K2E 10 KBS (53/36) 11 Burpees 12 Man makers *Round 1 = 200 Meter Run, Round 2 = 2 HSPU + 200 Meter Run, Round 3 = 3... Read More