“Eighteen Wheeler” 18 Minute AMRAP: 18 Box jumps (24/20) 15 Wall balls (24/20) 12 T2B 9 HSPU Box Brief: Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP. On Labor Day we will only have a 7:30am,... Read More

For Time: teams of 4 400/300 Calorie row/bike 300 Deadlifts (185/135) 200 Bench press (135/85) 50 Rope climbs Box Brief: Here is another recipe to try this weekend or next week. Hope you enjoy!

“Free Fall” 20 Minute AMRAP: 20/14 Calorie row 200 Meter run 20 KBS (53/36) 20 Wall balls (20/14) Box Brief: Check out today’s article for some convenient ways to prepare your veggies.  Each method of cooking vegetables provides different amounts of available vitamins and minerals.  Because of this make sure to have variety!

“Hot Sauce” 4 Minute AMRAP: 75 Double unders 25 Burpees 25 Pull-ups 4-minute rest 4 Minute AMRAP: 60 Double unders 20 Burpees 20 T2B 4-minute rest 4 Minute AMRAP: 45 Double unders 15 Burpees 15 C2B pull-ups Box Brief: This Thursday is Bring a Friend Day! A lot of us struggle to get vegetables in... Read More

“Randy On the Run” 5 Rounds: 400 Meter run 15 Power snatch (75/55) Box Brief:  This Thursday is Bring a Friend Day! Below is one of my favorite meal prep videos.  It’s the perfect example of making meals easy.  Hope you all can use this to help during the Vegetable Challenge.

Front Squat 5 – 5 – 5 – 5 – 5 “Lopsided” 10 Minute AMRAP: 20 Meter 1 arm KB lunge (53/36) Sit-ups (5,10,15,20,25,30,etc..) Box Brief: The Vegetable Challenge starts this Monday! Click the hyperlink to get a PDF version if you’re going to be out of town.  Let’s have a good week.

“Squat Therapy” 10, 1 Minute Rounds: 25 Air squats Max Reps clean and jerk (155/105) 2 Minute rest Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet! Our vegetable challenge starts in just a few days!... Read More

“Rowed Kill” 3 Rounds: teams of 2 200 Meter row 400 Meter row 600 Meter row Box Brief: Weightlifting Clinic is today 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate. Who’s ready for a Vegetable Challenge?!... Read More

“Dubstep” 12 Minute AMRAP: 30 Double unders 15 Dumbbell snatch (50/35) Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet! Alright so we are all bought in for the challenge starting next Monday… Right? Well you... Read More

“The Doors” For Time: 60/45 Calorie row 50 Thrusters (45/35) 40 T2B 30 Burpees 20 Box jump overs (24/20) Box Brief:  Who’s ready for a Vegetable Challenge?! Next Monday, we are starting a two week challenge where all participants will try and eat their recommended daily servings of vegetables. The challenge is FREE so there... Read More