20
Sep
Friday 9.21.2018
Power Clean + Front Squat Build to a heavy complex “Power Couple” 10 Minute AMRAP: 5 Power cleans (205/135) 10 T2B Box Brief: Have a great weekend. Don’t forget active recovery!
19
Sep
Thursday 9.20.2018
“Even Stevens” 18 Minute EMOM: Even – 10 Hand release push-ups + 20 Double unders Odd – Max calorie row Box Brief: The Apollo Games is right around the corner! We could still use volunteers for those who want to be part of this community event. If you have any questions, please let us know. ... Read More
19
Sep
Apollo Games 2018
The 2018 Apollo Games – Tick Tock will be a co-ed team competition consisting of one male athlete and one female athlete. This year there will be four timed events and the overall winner of the games will simply be the team with the lowest combined time for all four events. Every team will complete... Read More
18
Sep
Wednesday 9.19.2018
“7th Heaven” 7 Rounds: 5 Strict pull-ups 10 Burpees 15 KB lunges (53s/36s) 20 Sit-ups Box Brief: The weightlifting clinic is this Thursday at 6:30pm. Make sure to sign up before it’s full! The 6:30 & 7:30pm class will be cancelled to accommodate.
17
Sep
Tuesday 9.18.2018
Push Jerk Build to heavy set of 5 “Runnin with Sasquatch” 3 Rounds: 400 Meter run 10 Push jerk Box Brief: Apollo Games registration is closed!! If you didn’t get a chance to sign-up we can still use several volunteers. We couldn’t do this event without the help of some amazing people in our community.... Read More
16
Sep
Monday 9.17.2018
“Criss Cross” 15 Minute AMRAP: 30 Double unders 15 Wall balls (20/14) 30 Double unders 15 SDLHP (95/65) Box Brief: Apollo Games registration is closed!! If you didn’t get a chance to sign-up we can still use several volunteers. We couldn’t do this event without the help of some amazing people in our community. If... Read More
13
Sep
Friday 9.14.2018
Power Snatch + Squat Snatch Build to a heavy complex “Firewhiskey” For Time: 30 Power snatch (95/65) 30 OHS (95/65) 30 Squat snatch Box Brief: Have a great weekend! Remember staying active promotes recovery.
12
Sep
Thursday 9.13.2018
“Tag Team” 3 Rounds: teams of 2 1 Minute Calorie bike/row 1 Minute KBS (53/36) 1 Minute Sit-ups 1 Minute Air squats 1 Minute burpees 1 Minute rest Box Brief: Today is Bring a Friend Day!
11
Sep
Wednesday 9.12.2018
“Barhop” 15 Minute AMRAP: 15 T2B 15 Box jumps (24/20) 150 Meter run Box Brief: This Thursday is Bring a Friend Day!
10
Sep
Tuesday 9.11.2018
“Always Remembered” For Time: teams of 2 Buy In – 2001 Meter Row 4 Rounds: 9 Rope climbs 11 Bear complex (135/95) Cash Out – 2977 Meter Row Box Brief: 17 years ago, our Nation underwent a tragic loss. 17 years ago, our Nation became stronger than it ever had before. “The lesson of 9/11 is... Read More