For Time: 200 Meter Run 2 HSPU 3 Deadlifts (275/185) 4 Thrusters (95/65) 5 Ring dips 6 Pull-ups 7 Box jumps (24/20) 8 Wall balls (20/14) 9 K2E 10 KBS (53/36) 11 Burpees 12 Man makers *Round 1 = 200 Meter Run, Round 2 = 2 HSPU + 200 Meter Run, Round 3 = 3... Read More

“The Grinch”5 Rounds:15 Hang Squat Cleans (135/95)30 Push-ups Box Brief:Christmas Schedule: Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th – Christmas Day – Closed

“Rainbow Road”20 Minute AMRAP:400 Meter run12 Box jumps (24/20)21 Sit-ups Box Brief:Christmas Schedule:Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th – Christmas Day – Closed We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents... Read More

Back Squat5 – 4 – 3 – 2 – 1 4 Rounds:1 Minute plate carry (25s in each hand)30 Seconds hollow rocks30 Seconds side plank right side30 Seconds side plank left side1 Minute rest Box Brief:We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill... Read More

“The First RowOEL”7 Rounds, On the 3:0025/18 Calorie row10 Shoulder to overhead (135/95) Box Brief:We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it... Read More

“Crash Course”16 Minute AMRAP:60 Double unders30 Kettlebell step-ups (53/s/36s)(20”)60 Double unders30 Kettlebell deadlifts (53s/36s)60 Double unders30 C2B pull-ups60 Double unders30 Kettlebell deadlifts Box Brief:Christmas Schedule: Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th – Christmas Day – Closed

“Eight Ball”16 Minute AMRAP:8 Box jumps (24/20)16 Overhead lunges (95/65)8 Box jumps16 T2B Box Brief:We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it... Read More

“Card Game”Complete Deck For Time: teams of 3-4Hearts = Weighted sit-ups (20/14)Diamonds = Box jumps (24/20)Spades = KBS (53/36)Clubs = Shuttle runsJokers = Prowler push Box Brief:Today is Bring a Friend Day!

Bench Press1 Rep max pause 2 Rounds:Max Reps + 1 @80% of today’s 1RM (no pause)Max Reps + 1 @70% of today’s 1RM (no pause)Max Reps + 1 @60% of today’s 1RM (no pause)30 Seconds rest between each set Not for Time:50 Strict pull-ups Box Brief:This Thursday is Bring A Friend Day!!!

“Jenga”7 Minute Ladder:(3/3. 6/6, 9/9, 12/12, etc.)Deadlifts (225/155)Bar over burpees 4 Rounds:30 Second Chinese plank face down30 Second Chinese plank face up Box Brief:Congrats to Marie Martelly for being the December Member of the Month at Apollo! Scroll down to learn more about Marie. Thank you so much for agreeing to be the member of... Read More