“Goosebumps” 50 – 35 – 20 Wall Balls (20/14) Pull-ups Box Brief: This Saturday we will be heading to Floyd Lamb Park at 10am for some kick ball and a BBQ. All classes will be cancelled, so come out, bring the family and lets enjoy some amazing weather.

“Road Runner” 3 Rounds: teams of 2 600 Meter run 400 Meter run 200 Meter run Box Brief: The weightlifting clinic is today! Our 6:30 and 7:30pm classes are cancelled to accommodate.

“Third Wheel” 7 Minute AMRAP: teams of 3 50 Power cleans (135/95) 50 Power cleans (185/125) AMRAP Power cleans (225/155) 3-minute rest 7 Minute AMRAP: 50 Bench press (135/85) 50 Bench press (185/115) AMRAP Bench press (225/135) 3-minute rest 7 Minute AMRAP: 50 Front squats (135/95) 50 Front squats (185/125) AMRAP Front squats (225/155) Box... Read More

“La-la Land” 4 Rounds: 1 Minute Row for calories 1 Minute Dumbbell step-ups (50/35) (24/20) 1 Minute Sit-ups 1 Minute 1-Arm dumbbell push press (50/35) 1 Minute Rest Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30... Read More

“Dork” 6 Rounds: 60 Double unders 30 KBS (53/36) 15 Burpees Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate. This Saturday we will be heading to Floyd Lamb... Read More

“Dumb & Dumber” @ 0:00 30 – 20 – 10 Dumbbell hang squat cleans (35s/25s) Push-ups @ 10:00 8 Minute Clock: 1200 Meter run Max T2B @ 20:00 For Time: 50 Burpee box jump overs (24/20) Box Brief: Save the Date! On Saturday, October 20th we will be heading to Floyd Lamb Park at 10am... Read More

“Hot Water” For Time: 1000 Meter row -then- 3 Rounds: 50 Lunges 15 Strict pull-ups -then- 500 Meter row Box Brief: Today is Bring a Friend Day! This Saturdays class WOD will be a 5k run. Let’s do this!

“Pumped Up Game Changer” 21 – 15 – 9 Deadlifts (275/185) Box jumps (30/24) Box Brief: Bring A Friend Day is this Thursday! Congrats to Jackie Hathaway for being the October Member of the Month at Apollo! Scroll down to learn more about Jackie. Congrats on being the October Member of the Month! Do you... Read More

Push Press 3 – 3 – 3 – 3 – 3  “Boulder Shoulder” 7 Minute AMRAP: HSPU EMOM: 15 Sit-ups Box Brief: Save the Date! On Saturday, October 20th we will be heading to Floyd Lamb Park at 10am for some kick ball and a BBQ. All classes will be cancelled, so come out, bring... Read More

“Lost Count” For Time: 200 Double unders 1500 Meter row 100 Wall balls (20/14) 500 Meter run Box Brief: This Saturdays class WOD will be a 5k run. Bring your running shoes!! Bring A Friend Day is this Thursday! Save the Date! On Saturday, October 20th we will be heading to Floyd Lamb Park at... Read More