“Get A Grip” 15 Minute AMRAP: 15 T2B 15 Box jumps (24/20) 150 Meter farmers carry (70s/50s) Box Brief: The weightlifting clinic is today starting at 6:30pm.  The 6:30 & 7:30pm classes will be cancelled to accommodate. Cost is $20 paid to Ricky.

 “Hands Down” Tabata Row for calories Shoulder to overhead (95/65) Sumo deadlift high pull (95/65) Push-ups 3 Minute rest between each exercise. 8 consecutive rounds at each exercise of 20 seconds of work, 10 seconds rest. Box Brief: Congrats to Elliott Jones for being the November Member of the Month at Apollo! Scroll down to... Read More

“Plus Minus” For Time: 800 Meter run 80 Double unders 80 Lunges 600 Meter run 60 Double unders 60 KB Lunges (53/36) 400 Meter run 40 Double unders 40 KB lunges (53s/36s) Box Brief: The weightlifting clinic is this Thursday starting at 6:30pm.  The 6:30 & 7:30pm classes will be cancelled to accommodate. Cost is... Read More

“Three Wise Men” 4 Minute AMRAP: 5 Hang squat snatch (135/95) 10 Bar facing burpees 2-minute rest 4 Minute AMRAP: 10 Power cleans (135/95) 20 Pull-ups 2-minute rest 4 Minute AMRAP: 15 Box jumps overs (24/20) 30 Wall balls (20/14) Box Brief: The weightlifting clinic is this Thursday starting at 6:30pm.  The 6:30 & 7:30pm... Read More

“Squatty Potty” 4 Rounds: 20 Squat Cleans (115/85) 800 Meter Run Box Brief: Enjoy you weekend!

 “Three Stooges” 20 Minute AMRAP: teams of 3 100/75 Calorie row 75 Bench press (135/95) 50 Team Sit-ups One athlete working at a time, teams may split the work up however they like. Box Brief: Today is Bring a Friend Day!

“Maximus” 3 Rounds: Max Strict Pull-ups Max Strict Press (115/75) Max Calorie Row in 20 seconds Max L-sit Start a clock and begin an attempt at each exercise every 3 minutes. Box Brief: Bring A Friend is on Thursday!!!  

Deadlift Build to a heavy set of 3  “Space Jam” 12 Minute AMRAP: 7 Box jumps (36/30) 14 KBS (72/53) Box Brief: Bring A Friend is on Thursday!!!

“Hangman” 6 Rounds: 20 Wall balls (20/14) 15 T2B 10 Burpees Box Brief: Bring A Friend is on Thursday!!!

Overhead Squat Build to heavy set of 3 “Ground Breaking” For Time: 50/35 Calorie row 35 Lateral barbell burpees 50 Overhead squats (95/65) Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).