“Old Town Road”For Time: teams of 3120/90 Calorie row120 Burpees120 Box jump overs (24/20)60/45 Calorie row60 Burpees 60 Box jump overs800 Meter farmers carry (53s/36s)Farmers Carry can be completed at any time and while the chipper is going. Tomorrow’s Forecast:Friday’s workout calls for clean and jerks and double unders. Box Brief:Today is bring a friend... Read More

Bench Press5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90%3 @ 80%3 @ 70%5 @ 60%5 @ 50% Tomorrow’s Forecast:Thursday’s workout calls for rowing, burpees, box jumps, and farmers carry. Box Brief:Bring A Friend Day is on Thursday!!! Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots... Read More

“Lord of the Rings”4 Rounds:30 KBS (53/36)30 Wall balls (20/14)7 Ring muscle-ups Tomorrow’s Forecast:Wednesday workout calls for bench press and pull-ups. Box Brief: Bring A Friend Day is on Thursday!!!  Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30... Read More

“Weakest Link”5 Rounds, On the 5:00400 Meter run10 Deadlifts 10 Bar facing burpees Tomorrow’s Forecast:Tuesday’s workout calls for kettlebell swings, wall balls and muscle-ups. Box Brief:Bring A Friend Day is on Thursday!!! Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky).... Read More

“White Devil”20 Minute AMRAP:200 Meter run15 Burpees10 Back squats (205/145) Box Brief:Congrats to Jayden Cartaya for being the May Member of the Month at Apollo! Scroll down to learn more about Jayden. Jaden, Congratulations on becoming the first Apollo Teen Member of the Month (not counting Parker)! You’re are a perfect representative of the Apollo... Read More

“Wreck Yourself”8 Rounds: 40 Seconds dumbbell cleans (50s/35s)20 Seconds rest40 Seconds row/bike for calories20 Seconds rest Tomorrow’s Forecast:Friday’s workout calls for running, burpees, and back squats. Box Brief:Saturday’s workout will involve a weight vest. If you have one make sure to bring it! If you don’t wish to use one we will of course have... Read More

Bench Press10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% Tomorrow’s Forecast:Thursday’s workout calls for dumbbell cleans and rowing. Box Brief:There will be no weightlifting clinic this week. Our next clinic will be on Thursday the 23rd at 6:30pm.

“Christine”3 Rounds:500 Meter row12 Deadlifts @ bodyweight21 box jumps (24/20) Tomorrow’s Forecast:Wednesday’s workout calls for bench press and pull-ups. Box Brief:There will be no weightlifting clinic this week. Our next clinic will be on Thursday the 23rd at 6:30pm.

“Black Diamond” For Time:1 Mile RunThen, no rest10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Thrusters (95/65)C2B Pull-upsThen, no rest800 Meter Run Tomorrow’s Forecast:Tuesday’s workout calls for rowing, deadlifts, and box jumps. Box Brief:There will be no weightlifting clinic this week. Our next clinic... Read More

“Strict Lynne”5 Rounds:Max unbroken bench press @ bodyweightMax unbroken strict pull-upsRest a maximum of 5 minutes between rounds Box Brief:Have a safe weekend! Don’t underestimate the power of active recovery with your days off.