“Air Ball”4 Rounds:20/15 Calorie Row30 Wall Balls (20/14)5 Bar Muscle-ups Box Brief:This Thursday is Bring A Friend Day!

Clean Build to a heavy single “Cold Feet” 12 Minute Ladder: 20 Double Unders, 1 Power Clean (165/115) 20 Double Unders, 2 Power Cleans 20 Double Unders, 3 power Cleans etc… Box Brief: We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up... Read More

“Ninja Turtle” Every 10 Minutes, for 30 Minutes 50/40 Calorie row 20 Inverted burpees 3 Rope climbs Box Brief: We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range)... Read More

Thrusters 10 – 10 – 10 – 10 5 Rounds: 12 Seconds Russian Twists (all out!) 48 Seconds Sit-ups (slow) Box Brief: It’s the holiday season again and the Angel Tree is back!  Every year Apollo finds a few families in our area who are struggling. We pool our efforts to bring a little Christmas cheer... Read More

“Upchuck” 5, 2 Minute Rounds: 10 Burpees 200 Meter Run Max Rep Burpees 3-minute rest between rounds Box Brief: Take some time this week to roll out or stretch your sore muscles.

“Walking Dead” 4 Rounds: 21 Deadlifts (155/105) 15 T2B 9 Strict HSPU 150 Foot walking lunge Box Brief: Happy Monday!

 “Gainz Train” 16 Minute AMRAP: 4 Snatches (135/95) 8 Bar facing burpees 12 C2B pull-ups Increase weight (20/10) after every third round Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).