“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley. The volunteer meeting will be... Read More

“Clean Sweep” 3 Rounds: 800 Meter run 20 Power cleans (135/95)(165/110)(185/125) 8 Bar muscle-ups Increase weight each round Box Brief: Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule. Apollo Games is on Saturday!!!! Remind your classes each... Read More

Overhead Squat Build to a heavy set of 5 3 Sets: not for time 30 Sit-ups 30 Flutter kicks (4 count) 30 Second side plank right 30 Second side plank left Box Brief: Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes... Read More

“Bad Trip” 5 Rounds: 1 Minute Row for calories 1 Minute Bike for calories 1 Minute Double unders 1 Minute Rest Box Brief: Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the... Read More

“Vegas Strong” For Time: teams of 2 Buy In – 91 Power snatch (75/55) 10 Rounds: 200 Meter team run 1 Rope climb 17 Thrusters (75/55) Cash Out – 58 Synchronized burpees Box Brief: On October 1, 2017 a terrorist opened fire, from the Mandalay Bay, on civilians attending the Route 91 Festival here in... Read More

“Daniel” For Time: 50 Pull-ups 400 Meter run 21 Thrusters (95/65) 800 Meter run 21 Thrusters 400 Meter run 50 Pull-ups Box Brief: Have a great weekend!

“Coin Flip” 20 Minute AMRAP: teams of 2 100 Meter run 10 Burpees / Burpee box jump overs (24/20) 20 Walking lunges With one athlete working at a time, partners will switch after a full round has been completed. Once returning from the run, athletes will flip a coin to determine their fate.  If it... Read More

Deadlift Build to heavy set of 5 “Spineless” For Time: 25 Deadlifts (185/135) 30 Sit-ups 20 Deadlifts 30 Sit-ups 15 Deadlifts 30 Sit-ups 10 Deadlifts 30 Sit-ups Box Brief: Bring A Friend Day is this Thursday!!! Save the Date! On Saturday, October 20th we will be heading to the park at 10am for some kick... Read More

“Last Legs” Teams of 3 5 Minutes front squats (115/80)(135/95) Max(155/105) 5 Minutes row for calories 5 Minutes rest 5 Minutes back squats (155/105) (185/135) (225/155) 5 Minutes bike for calories Box Brief: Bring A Friend Day is this Thursday!!! Save the Date! On Saturday, October 20th we will be heading to the park at... Read More

“Vertical Limit” 15 Minute AMRAP: 30 Double unders 15 Dumbbell snatches (50/35) 3 Wall climbs Box Brief: Bring A Friend Day is this Thursday!!! Save the Date! On Saturday, October 20th we will be heading to the park at 10am for some kick ball and a BBQ. The park location is TBD. All classes will... Read More