“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-upsAir Squats Quote of the Week:“The purpose of our lives is to be happy.”Dalai Lama Box Brief:Bring A Friend Day is on Thursday. Tac Class is this Saturday at 10:30am. All experience levels are welcome! Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers... Read More

“Hells Kettlebells”10 Rounds:10 Goblet Lunges (53/36)5 Kettlebell Push Press (53/36) (each side)Double Unders Recipe of the Week:Here is yet another great meal prep idea! Chef Jack is a great resource.

Every 90 Seconds for 7 Rounds:2 Cleans-then-Every 90 Seconds for 7 Rounds:1 Clean Meme of the Week:

“Turtle”20 Minute AMRAP: teams of 2Partner A – Row for MetersPartner B – AMRAP10 Toes to Bar20 Meter Front Rack Carry (53/36) Box Brief:Comp Class is this Saturday at 10:30am. All experience levels are welcome! Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes. https://competitioncorner.net/events/14479/details .

5 Rounds Not for Time:10 Dumbbell Romanian Deadlifts (:3 down)10 Dumbbell Bent Over Row (:3 down)10 Turkish Get Ups (5/arm) 3 Rounds:1:00 Tall Plank:30 Side Plank (each side) Box Brief:Comp Class is this Saturday at 10:30am. All experience levels are welcome! Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes... Read More

“Labor Day”For Time: teams of 2Buy In – 1894 Meters-then-6 Rounds:1 Power Clean (each) (heavy)9 Burpee Pull-ups (each)28 Goblet Squats (70/53)-then-Cash Out – 2024 Meters Box Brief:We will only have 8:30 and 9:30am classes on Monday. All other classes and programs are cancelled on Labor Day.

“Atomic MOM”20 Minute EMOM:Minute 1 – 1 Clean & JerkMinute 2 – 15/12 Calorie Row Recipe of the Week:Meal prep doesn’t have to be boring! Give this a shot next week!

“30 for 30”4 Rounds Each: 30 seconds on, 30 seconds offRope ClimbsBike for CaloriesStrict Pull-upsHollow RocksHand Release Push-ups Meme of the Week:

“Gluteus Maximus”For Time:2000/1800 Meter Row 200 Double Unders 200 Meter Walking Lunge Box Brief:We will have a limited schedule this Friday and next Monday because of Labor Day Weekend. Our last class on Friday will be at 3:30pm. We will only have 8:30 and 9:30am classes on Monday. All other classes and programs are cancelled... Read More

5 Rounds Not for Time:10 Dumbbell Bench Press10 Dumbbell Single Arm Bent Over Row (each side)10-20 GHD Sit-ups Box Brief:We will have a limited schedule this Friday and next Monday because of Labor Day Weekend. Our last class on Friday will be at 3:30pm. We will only have 8:30 and 9:30am classes on Monday. All... Read More