“Unlimited”For Time:40 Clean & Jerks (185/135)8 Rope Climbs120 Sit-ups1600 Meter Run Recipe of the Week:Enjoy this week’s recipe!

“Unusual”5, 3 Minute AMRAPs:20/16 Calorie Row20 Pull-upsMax Distance LungeRest 3-minutes Meme of the Week:

Strict PressBuild to a heavy set of 3then5 Reps @ 90% of you heaviest set of 3“Grocery Cart”For Time:35 Push-ups25 Kettlebell Swings (53/36)25 Hand Release Push-ups25 Kettlebell Swings15 Strict Handstand Push-ups25 Kettlebell Swings5 Deficit Strict Handstand Push-ups (45s/25s)25 Kettlebell Swings Box Brief:Weightlifting class is back this Sunday, led by our longtime coach, Phil! The class... Read More

Back SquatsBuild to a heavy set of 3then5 Reps @ 90% of you heaviest set of 3 “Focused”10 Minute AMRAP:150 Meter Run15 Box Jumps (24/20)15 Toes to Bar Box Brief:Yoga this Sunday at 4pm We’ve got yoga with Lari this Sunday at 4pm. It’s free for all members and happens every week, so feel free... Read More

“Mirror”20 Minute AMRAP:500/400 Meter Row10 Single Arm Dumbbell Push Press (50/35) (arm 1)10 V-ups10 Single Arm Dumbbell Push Press (50/35) (arm 2)50 Double Unders Quote of the Week:“Concentration is the ability to think about absolutely nothing when it is absolutely necessary.”Ray Knight Box Brief:The class will follow an open gym style, where Phil will be available... Read More

“Hot Outside”For Time:Buy In – 100 Double Unders 10 Rounds:3 Power Snatches (115/85)6 Burpee Pull-ups Cash Out – 100 Double Unders Recipe of the Week:Have some fun with this week’s recipe!

5 Rounds Not for Time:10 Close Grip Bench Press (:2 down)10 Straddle Plate Front Raises (:2 down)10 Meter Suitcase Carry (each side) (slow walk) Meme of the Week:

“Cape Cod”For Time:200 Meter Run80 Sit-ups200 Meter Run60 Hand Release Push-ups200 Meter Run40 Toes to Bar200 Meter Run60 Kettlebell Swings (53/36)200 Meter Run80 Step-ups (24/20) Box Brief:Yoga this Sunday at 4pm If your body’s feeling tight, your mind’s been racing, or you just need an hour to slow down — come move with us. We’ll... Read More

“EMOMumental”20 Minute EMOM:15/12 Calorie Row5 Touch and Go Power Cleans Box Brief:Yoga this Sunday at 4pm If your body’s feeling tight, your mind’s been racing, or you just need an hour to slow down — come move with us. We’ll be holding our usual Sunday yoga session at 4pm. It’s low-key, all levels, and a... Read More

Front SquatsBuild to a heavy set of 3-then-5 Reps @ 90% of you heaviest set of 3“Free Bird”6 Minute Ladder: (1/2, 2/4, 3/6, etc)Bar Muscle-upsThrusters (95/65) Quote of the Week:“Take the time to enjoy the little things, for one day you may look back and realize they were the big things.”Robert Brault Box Brief:Yoga this... Read More