10 Minute EMOM:Squat Snatch + Overhead Squat“Bar Burnout”3 Rounds:3 Power Snatches6 Overhead Squats9 Power Cleans12 Front Squats Recipe of the Week:Here is a nice change up you can make with rice or noodles.

“Final Swing”21 Minute Clock: teams of 24000/3500 Meter Row-then-AMRAP – Toes to Bar Meme of the Week:

“Clockwork Carnage”6 Minute AMRAP:12 Push-ups12 Box Jumps (24/20)2-Minute Rest 5 Minute AMRAP:10 Hand Release Push-ups10 Box Jump Over (24/20)2-Minute Rest 4 Minute AMRAP:8 Handstand Push-ups8 Box Jumps (30/24) Box Brief:APOLLO HYDRATION CHALLENGE Staying hydrated is one of the simplest ways to boost energy, improve recovery, and feel your best in and out of the gym.... Read More

Front Squats6 x 2 “Heavy Hands”13 Minute AMRAP:10 Step-ups (50/35)10 Dumbbell Clean & Jerks (50/35)40 Double Unders Box Brief:Sunday Yoga at Apollo Join Lari this Sunday at 4pm for a relaxing yoga session. It’s free for all members and a great way to recover before the week ahead. If you have a yoga mat, bring... Read More

“The Taper”12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Wall Balls (20/14)Pull-upsV-ups150 Meter Run After Each Round Quote of the Week:“I’m a greater believer in luck, and I find the harder I work the more I have of it.”Thomas Jefferson Box... Read More

Push Press6 x 2 “Iron Ring”3 Rounds:10 Ring Push-ups20 Meter Lunge40 Double Unders-then-3 Rounds:10 Deficit Push-ups (45s/25s)20 Meter Lunge (50/35)40 Double Unders Recipe of the Week:Here is a great lunch option you can prep!

“Triad”20 Minute AMRAP: teams of 212/9 Calorie Row12 Sit-ups12 Russian Kettlebell Swings (53/36) Meme of the Week:

10 Minute EMOM:Squat Clean + Front Squat “Amanda Reloaded”12 – 9 – 6Squat Cleans (135/95)Ring Muscle-ups Box Brief:Bring a Friend Day – This Thursday This Thursday, we’re opening our doors for Bring a Friend Day at CrossFit Apollo.Bring someone along to join you for a fun, beginner-friendly workout — free for them. No experience needed,... Read More

“The Drive”22 Minute AMRAP:200 Meter Run15 Burpees to Target10 Push Jerk (155/105)50 Meter Farmer Carry (53s/36s) Box Brief:Sunday Yoga at Apollo Join Lari this Sunday at 4pm for a relaxing yoga session. It’s free for all members and a great way to recover before the week ahead. If you have a yoga mat, bring it... Read More

Deadlifts6 x 2 “Apollo 11″11 Minute AMRAP:11 Calorie Row11 Box Jump Over (24/20)11 Deadlifts (225/155) Quote of the Week:“Be the change that you wish to see in the world.”Mahatma Gandhi Box Brief:Huge News!We’re excited to officially announce that Apollo is moving to an amazing new location! We’ve put together videos for you—one explaining why we... Read More