Back Squat5 x 3 “House Stark”10 Rounds:10 Wall Balls (20/14)6 Knee to Elbows Quote of the Week:“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”Hugh Jackman

Bench Press5 x 3 “Shinedown”21 – 15 – 9Hand Release Push-upsSumo Deadlift High Pulls (115/80) Recipe of the Week:Simple ingredients make for great meals. Try out this recipe below!

“Burpee Please”4, 5 Minute Clocks:400 Meter Run30 Sit-ups2 Rope ClimbsAMRAP Burpees Meme of the Week:

“Better Together”20 Minute AMRAP: teams of 230 Box Jumps (30/24)30 Pull-ups30 Power CleansPower Clean weight increases each round. (135/95)…(155/105)…(185/125)…(205/145)…(225/155) Box Brief:Have a friend that wants to try CrossFit? Bring them this Thursday for Bring a Friend Day!

“Dodge, Duck, Dip, Dive and Dodge”5 Rounds:Minute 1 – Ring DipsMinute 2 – Shuttle RunsMinute 3 – Alternating Dumbbell Snatches (50/35)Minute 4 – Hollow Rocks Box Brief:This Thursday is Bring a Friend Day!

“Tiff”25 Minute Clock:Run 1.5 MilesThen perform as many rounds as possible of:11 Chest to Bar Pull-ups7 Hang Squat Cleans (155/105)7 Push Press (155/105) Box Brief:This Veterans Day, we want to take a moment to give a huge shoutout to all of our current and past veteran members at CrossFit Apollo. Your strength, resilience, and unwavering... Read More

“No Smoking”20 Minute AMRAP:1 Deadlift (???)3 Muscle-ups15 Push-ups30 Double Unders Recipe of the Week:

“Henny”6 Rounds:200 Meter Easy Jog400 Meter Fast Run100 Meter Walk Meme of the Week:

Split Jerk Strict Press3 x 3 Jerk Balance3 x 3 Split JerkBuild to heavy single

“Bumpy Cruise”25 Minute AMRAP: teams of 312/9 Calorie Row10 Toes to Bar50 Meter Farmers Carry (72’s/53’s)