“Deviled Legs”5 Rounds:10 Single Dumbbell Lunges (50/35) (35/25) (25/15)25 Wall Balls (20/14) (16/12) (14/10)10 Single Dumbbell Lunges10 Single Arm Devil Presses (50/35) Recipe of the Week:

Bring a Friend Day! “Rowboat”21 Minute AMRAP: teams of 3Partner A – 250/200 Meter RowPartner B – Box Jumps (24/20)Partner C – Forearm Plank Meme of the Week:

Every 90 Seconds for 7 Rounds:2 Cleans -then- Every 90 Seconds for 7 Rounds:1 Clean Box Brief:Hey, Apollo athletes! We’ve got some exciting news for you this week! This Thursday, we’re hosting Bring a Friend Day at CrossFit Apollo, and YOU are invited to share the fun and fitness with a friend! Here’s how it... Read More

“Gymmy John”20 Minute AMRAP:400 Meter Run10 Push Jerk (115/85)4 Toes to Bar4 Chest to Bar2 Bar Muscle-ups Box Brief:This Thursday is Bring a Friend Day!

Box Squats5 x 5 “Annie”50 – 40 -30 – 20 – 10Double UndersSit-ups Quote of the Week:“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”Plato Box Brief:Bring A Friend Day is on Thursday! 

Single Arm Dumbbell Bench Press3 x 10 (each side) “Labyrinth”For Time:75 Handstand Push-ups400 Double Unders Recipe of the Week:This recipe is always a hit! Give it a try next week!

Hang Power Snatch: teams of 2In 15 Minutes, Build to Heavy@20:00 Minutes “Graceabel”For Time: teams of 260 Snatches (135/95)60 Clean & Jerks (135/95) Box Brief:Christmas is right around the corner! Join us on December 7th for our Holiday Party as we bring in the cheer. Holiday Sale goes all week on supplements and t-shirts off... Read More

“Expand”4, 5 Minute AMRAPs:Row for Meters5- Minute Rest Box Brief:Christmas is right around the corner! Join us on December 7th for our Holiday Party as we bring in the cheer. Holiday Sale goes all week on supplements and t-shirts off the rack! Free injury screens with Pillar Kinetic on December 4th.

Bulgarian Split Squat3 x 10 (each side) “Venom”12 Minute AMRAP:12 Kettlebell Swings (53/36)12 Goblet Squats (53/36)12 Single-arm Kettlebell Push Press (53/36) (6/side) Box Brief:Christmas is right around the corner! Join us on December 7th for our Holiday Party as we bring in the cheer. Holiday Sale goes all week on supplements and t-shirts off the... Read More

“MG”10 Minute Clock:1 Mile RunMax Rope Climbs3-Minute Rest 6 Minute Clock:800 Meter RunMax Box Jumps (24/20)3-Minute Rest 4 Minute Clock:400 Meter RunMax Ring Dips Quote of the Week:“A man travels the world over in search of what he needs, and returns home to find it.”George A. Moore Box Brief:Christmas is right around the corner! Join... Read More