A. Front Squats – 5 x 5 “Final Approach”30 – 20 – 15 – 10 – 5Wall Balls (20/14) (11ft/10ft)V-Ups Box Brief:Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding! Recipe of the week!Try this recipe from one... Read More

“Blast Off”20 Rounds: teams of 210 Push Press (95/65) (75/55) (65/45)10 Shuttle Runs Meme of the Week:

“Go for Launch”22 Minute AMRAP:50 Double Unders40 Meter Lunges30 Dumbbell Snatches (50/35)20 Burpees Box Brief:Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

“Tick Tock”21 Minute EMOM:Minute 1 – 1 Squat CleanMinute 2 – 200 Meter RunMinute 3 – 5-10 Strict Handstand Push-ups Box Brief:Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

“Operation Countdown”For Time:20 Toes to Bar (Toes-up) (Knee Raises)40 Sit-ups1000/800 Meter Row15 Toes to Bar30 Sit-ups500/400 Meter Row10 Toes to Bar20 Sit-ups250/200 Meter Row5 Toes to Bar10 Sit-ups Quote to the Week:“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”Les Brown Box... Read More

“The Endzone”For Time:10 Wall Balls10 Snatches (155/105)20 Wall Balls20 Handstand Push-ups30 Wall Balls30 Box Jumps (24/20)40 Wall Balls40 Deadlifts (155/105) Recipe of the Week:We love out one pot meal prep recipes! Give this one a try.

“The Playbook”For Time: teams of 23000 Meter Row60 Power Cleans (135/95) Meme of the Week:

Strict Press5 x 5 “Fourth and Goal”8 Minute Ladder: 1, 2, 3, etc…Push Jerk (135/95) (115/85) (95/65)Burpees Over the Bar Box Brief:Sunday Yoga at ApolloTake time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.... Read More

“Gridiron Grind”25 Minute AMRAP:400 Meter Run30 Sit-ups30 Kettlebell Swings (53/36) Box Brief:Sunday Yoga at ApolloTake time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind. Bring a yoga mat, a bottle of water, and an... Read More

Back Squats5 x 5“The Blitz”2 Rounds:2 Minutes – Row for Calories2 Minutes – Goblet Squats (53/36)2 Minutes – Pull-ups Box Brief:Bring a Friend Day – This Thursday This Thursday, we’re opening our doors for Bring a Friend Day at CrossFit Apollo.Bring someone along to join you for a fun, beginner-friendly workout — free for them. No experience... Read More