A. Chaos Strict Press – 5 x 3B. “Sprinter”3 Rounds:21 Chest to Bar Pull-ups 15 Hand Release Push-ups 9 Front Squats (135/95) (115/85) (95/65) Box Brief:Sunday Yoga at ApolloTake time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility,... Read More

“Wonder Twins”5 Rounds: teams of 280 Double Unders50 Sit-ups20 Power Cleans (155/105) (135/95) (95/65) Box Brief:Bring a Friend Day is back this Thursday! Invite a new workout buddy and tackle an awesome CrossFit session together! Sunday Yoga at ApolloTake time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari... Read More

“Clocked In”2 Minute Clock:20 Hang Power Snatches (95/65) (75/55) (65/45)Max Row for Calories2-Minute Rest 2 Minute Clock:15 Hang Power Snatches (95/65)Max Row for Calories2-Minute Rest 2 Minute Clock:10 Hang Power Snatches (95/65)Max Row for Calories2-Minute Rest 2 Minute Clock:5 Hang Power Snatches (95/65)Max Row for Calories Box Brief:Bring a Friend Day is back this Thursday!... Read More

“Head, Shoulders, Knees & Toes”10 Rounds: 30-Minute Time Cap200 Meter Run7 Toes to Bar7 Shoulder to Overhead (135/95) (115/85) (95/65) Box Brief:Bring a Friend Day is back this Thursday! Invite a new workout buddy and tackle an awesome CrossFit session together! Sunday Yoga at ApolloTake time to slow down, reset, and stretch it out. This... Read More

A. Romanian Deadlifts – 5 x 3B. “Cat Rescue”10 Minute Ladder: 1/2, 2/4, 3/6, etcBurpeesLunges (50/35) Box Brief:Bring a Friend Day is back this Thursday! Invite a new workout buddy and tackle an awesome CrossFit session together! Sunday Yoga at ApolloTake time to slow down, reset, and stretch it out. This Sunday at 4:00 PM,... Read More

“Wood Plank”4 Rounds:200 Meter Run20 Box Jumps (24/20)-then-4 Rounds:200 Meter Run5 Bar Muscle-ups Box Brief:Apollo Games!Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo. Our theme this year is Passing the Torch. Sunday Yoga at ApolloTake time to slow down, reset, and stretch it out.... Read More

“Two Town”2 Rounds: teams of 22 Minutes – Bike for Calories2 Minutes – Dual Dumbbell Push Press (35s/25s)2 Minutes – Lunge for Meters2 Minutes – Team Sit-ups2 Minutes – Wall Balls (20/14) Box Brief:Apollo Games!Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo. Our theme... Read More

Every 90 Seconds for 21 Minutes:High Hang Clean + Hang Clean Box Brief:Apollo Games!Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo. Our theme this year is Passing the Torch. Sunday Yoga at ApolloTake time to slow down, reset, and stretch it out. This Sunday... Read More

2 Negative Bench Press + Bench Press “Late Night Grind”15 Minute AMRAP:15 Pull-ups 15 Push-ups15 V-Ups 50 Double Unders Box Brief:Apollo Games!Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo. Our theme this year is Passing the Torch. Sunday Yoga at ApolloTake time to slow... Read More

2 Negative Front Squats + Front Squat “Lightning Strike”For Time: 12-Minute Time Cap45/35 Calorie Row30 Burpees to Target15 Deadlifts (275/185) Box Brief:Apollo Games!Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo. Our theme this year is Passing the Torch. Sunday Yoga at ApolloTake time to... Read More