“Gymmy John”20 Minute AMRAP:400 Meter Run10 Push Jerk (115/85)4 Toes to Bar (4 Toes Up)4 Chest to Bar (4 Pull-ups)2 Bar Muscle-ups Box Brief:The Apollo Games are only 4 weeks away! The last day to sign up and receive an event t-shirt is December 20th, so don’t wait! We’re also looking for volunteers to help with equipment,... Read More

“Sneaky”10 Rounds: 30-minute time cap3 Thrusters (115/85)6 Toes to Bar9 Air SquatsEvery 2 rounds starting at 0:00 perform 400-meter run. Box Brief:Weightlifting Class Returns This Sunday Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you... Read More

“Up and Down”3 Rounds: teams of 22 Minutes – Row for Calories2 Minutes – Russian Kettlebell Swings (70/53)2 Minutes – Sit-ups Box Brief:Weightlifting Class Returns This Sunday Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help... Read More

A. Chaos Strict Press + Hold – 6 x 1 B. “Divisible”14 Minute AMRAP:4 Bar Muscle-ups8 Push Press (95/65)12 Box Jumps (24/20) Box Brief:Weightlifting Class Returns This Sunday Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will... Read More

A. Power CleanBuild to a heavy single B. “Sports Analysis”For Time:5 Power Cleans (185/130)10 V-Ups30 Double Unders10 Power Cleans20 V-Ups60 Double Unders15 Power Cleans30 V-Ups90 Double Unders Box Brief:Weightlifting Class Returns This Sunday Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and... Read More

A. Pause Back SquatBuild to a heavy single B. “Back to Work”5 Minute AMRAP:10 Weighted Box Step Overs (50s/35s) (20)15/12 Calorie Row-then-5 Minute AMRAP:10 Goblet Squats (53/36)200 Meter Run Box Brief:Weightlifting Class Returns This Sunday Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming... Read More

A. Single Arm Dumbbell Bench Press – 3 x 5 (each side)B. “Move It or Lose It”2 Rounds:25/20 Calorie Row25 Burpees1-Minute Rest Box Brief:Yoga is Back at CrossFit Apollo This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility. Bring your mat, bring some... Read More

Hang Power Snatch: teams of 2In 15 Minutes, Build to Heavy @20:00 Minutes “Graceabel”For Time: teams of 260 Snatches (135/95)60 Clean & Jerks (135/95) Box Brief:Yoga is Back at CrossFit Apollo This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility. Bring your mat,... Read More

“Eat Your Veggies”5 Rounds:400 Meter Run100 Meter Farmers Carry (53s/36s)50 Double Unders Box Brief:Yoga is Back at CrossFit Apollo This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility. Bring your mat, bring some water, and get ready to move and stretch with purpose.... Read More

A. Bulgarian Split Squat – 3 x 10 (each side)B. “Venom”12 Minute AMRAP:12 Kettlebell Swings (53/36)12 Goblet Squats (53/36)12 Single-arm Kettlebell Push Press (53/36) (6/side) Box Brief:Yoga is Back at CrossFit Apollo This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility. Bring your... Read More