“Hot Head”5 Rounds of:90 Second Clock:250/200 Meter RowMax Strict Handstand Push-ups (Pike Variation) (Seated DB Press)Rest 90 Seconds 90 Second Clock:250/200 Meter RowMax Strict Ring Dips (Band or Box Assisted Ring Dips) (Box Dips)Rest 90 Seconds __________________________________________________________________Box Brief:Your body’s been working hard all week — give it what it deserves. Yoga this Sunday at 4... Read More

A. Bench Press – 3 x 5 B. “Closing Time”3 Rounds:30 Meter Lunge15 Toes to Bar30 Meter Lunge15 Dumbbell Push Press (50s/35s) Box Brief:Heads Up! Schedule Change – Friday, January 9th On Friday, January 9th, we’ll be running a limited afternoon schedule. The final class will be at 3:30 PM as we get the gym... Read More

“Avengers”For Time: teams of 2400 Meter Row10 Wall Walks400 Meter Row50 Alternating Dumbbell Snatches400 Meter Row80 Box Jump Overs400 Meter Row50 Alternating Dumbbell Snatches400 Meter Row10 Wall Walks400 Meter Row Box Brief:Heads Up! Schedule Change – Friday, January 9th On Friday, January 9th, we’ll be running a limited afternoon schedule. The final class will be... Read More

“I’m Confused”20 Minute AMRAP:400 Meter Run-then-3 Rounds:10 Push-ups (5-8 Reps) (Chosen Push-up Progression)10 Overhead Squats (45/35)20 Sit-ups Box Brief:Heads Up! Schedule Change – Friday, January 9th On Friday, January 9th, we’ll be running a limited afternoon schedule. The final class will be at 3:30 PM as we get the gym ready for the Apollo Games.... Read More

“Tangled”15 – 12 – 9Power Cleans (135/95) (115/85) (95/65)Burpees -Rest 2-Minutes- 9 – 6 – 3Power Cleans (165/115) (135/95) (115/85)Burpees Over the Bar Box Brief:Heads Up! Schedule Change – Friday, January 9th On Friday, January 9th, we’ll be running a limited afternoon schedule. The final class will be at 3:30 PM as we get the... Read More

A. Box Squats – 3 x 5B. “Doorbell”15 Minute AMRAP:20/16 Calorie Row20 Wall Balls (20/14)20 Pull-ups Box Brief:Heads Up! Schedule Change – Friday, January 9th On Friday, January 9th, we’ll be running a limited afternoon schedule. The final class will be at 3:30 PM as we get the gym ready for the Apollo Games. Thanks... Read More

“Dreamy”25 Minute AMRAP:100 Meter Run20 Power Cleans (115/85)20 Toes to Bar200 Meter Run15 Power Cleans (135/95)15 Pull-ups300 Meter Run10 Power Cleans (165/115)10 Chest to Bar Pull-ups 400 Meter Run5 Power Cleans (185/125)5 Bar Muscle-ups Box Brief:Yoga Schedule Update  There will be no yoga class on Sunday, January 4th.Our instructor will be out of town during this... Read More

“New for Two”21 Minute Clock: teams of 2Buy In – 120 Double UndersAMRAP20 Russian Kettlebell Swings (70/53)40 Sit-ups@7:00 – Buy In – 60 Box Jumps (24/20)AMRAP20 Calorie Bike40 Sit-ups@14:00 – Buy In – 30 Burpees Over the KettlebellAMRAP10 Sandbags Over the Bar40 Sit-ups One person works, one person rests.Score = rounds and reps separately for... Read More

“Wacky”For Time:1000 Meter Row50 Front Squats (95/65)30 Push-ups Box Brief:Yoga Schedule Update  There will be no yoga class on Sunday, January 4th.Our instructor will be out of town during this time, but classes will resume as normal the following weekend. Thank you for your understanding! _____________________________________________New Year’s Week Schedule Wednesday  – Last class at 3:30 PMThursday (Jan... Read More

5 Rounds Not for Time:10 Ring Rows30 Meters Front Rack Carry30 Meters Farmer Carry10 Kettlebell/Dumbbell Pull Throughs in Tall Plank:10 Bike Sprint Box Brief:Yoga Schedule Update  There will be no yoga class on Sunday, January 4th.Our instructor will be out of town during this time, but classes will resume as normal the following weekend. Thank you... Read More