“Cindys A Jerk”20 Minute AMRAP:5 Pull-ups10 Push-ups15 Squats1 Clean and Jerk (155/105)5 Pull-ups10 Push-ups15 Squats2 Clean and Jerks5 Pull-ups10 Push-ups15 Squats3 Clean and JerksEtc…. Recipe of the Week:Let’s get that meal prep ready!

“Triple Threat”30 Rounds: teams of 34 Shuttle Runs6 Double Kettlebell Swings (53/36)8 Box Jumps (24/20) Meme of the Week:

“Crash Test”For Time:1 Mile Run30 Deadlifts (245/165)45 Lateral Burpees Over the Bar Box Brief:Exciting News: Yoga Class at CrossFit Apollo! We’re thrilled to announce that starting April 6th at 4:00 PM, we will be offering a weekly yoga class at CrossFit Apollo! 🧘‍♀️ This class will be led by our new yoga instructor and CrossFit Apollo member, Lari. Whether... Read More

Snatch BalanceBuild to a heavy single “Napkin”15 Minute AMRAP:20 Double Unders10 Hand Release Push-ups5 Hang Power Snatches (135/95) Box Brief:New Weightlifting Class at CrossFit Apollo! We’re excited to announce the launch of a Weightlifting Class starting April 6th from 8:30-10:30 AM, led by our longtime coach, Phil! This class will be held every other Sunday, providing the perfect opportunity to... Read More

Front Squat – Build to a heavy set of 2–then–5 Reps @ 85% of heaviest set of 2“Bad Company”4 Rounds:12 Toes to Bar12 Single Arm Dumbbell Thrusters (50/35) Quote of the Week:“Success is stumbling from failure to failure with no loss of enthusiasm.”Winston Churchill Box Brief:Exciting News: Yoga Class at CrossFit Apollo! We’re thrilled to... Read More

Squat SnatchBuild to a heavy single “Colosseum”15 Minute AMRAP:5 Snatches (135/95)10 Burpees Over the Bar15 Pull-ups10 V-ups 20 Step-ups (50/35) Recipe of the Week:Another week, another opportunity to meal prep!

“Death By”10 Meter Sprints Strict Pull-ups6 x 6 3 Sets:Suitcase Carry Meme of the Week:

“Dramatic”25 Minute AMRAP:50 Unbroken Double Unders10 Shoulder to Overhead (95/65)10 Sit-ups20/15 Calorie RowAdd 10lbs to the shoulder to overhead each round.Add 5 Sit-ups each round. Box Brief:Bring a Friend Day at CrossFit Apollo At CrossFit Apollo, we’re excited to offer Bring a Friend Day every 2nd and 4th Thursday of the month. If you’re new... Read More

Back Squat – Build to a heavy set of 2–then- 5 Reps @ 85% of heaviest set of 2 “Squat Stuff”5 Rounds:200 Meter Run40 Air Squats Box Brief:Bring a Friend Day at CrossFit Apollo At CrossFit Apollo, we’re excited to offer Bring a Friend Day every 2nd and 4th Thursday of the month. If you’re... Read More

“Don’t Talk About my EMOM”20 Minute EMOM:Minute 1 – 8 Strict Handstand Push-upsMinute 2 – 15/12 Calorie RowMinute 3 – Power Clean + Hang Power Clean (Building each round)Minute 4 – Rest Quote of the Week:“The most difficult thing is the decision to act; the rest is merely tenacity.”Amelia Earhart Box Brief:Bring a Friend Day... Read More