A. Romanian Deadlifts3 x 5 B. “Push Back”8 Minute Ladder: 1/2, 2/4, 3/6, etc…Push-upsRussian Kettlebell Swings (53/36) _________________________________________________________________________________Box Brief:CrossFit Open Week 1 Details!  Teams are set!Check the image below to see whose team you’re on. Your team captain will be reaching out soon with more details. Each week we’ll post the weekly team challenges — complete them... Read More

A. Strength – Pull-ups4 Rounds:5 Strict Weighted Pull-ups– Rest 15 SecondsMax Strict Pull-ups– Rest 90 Seconds B. “Coupler”6 Minute AMRAP:12 Wall Balls (20/14)48 Double Unders– 1-Minute Rest –6 Minute AMRAP:6 Thrusters (95/65)3 Bar Muscle-ups Box Brief:t’s that time of year again — The Open is upon us!To take on something this challenging, you need a... Read More

“Earth’s Core”4 Rounds:500/400 Meter Row:30 L-Sit30 Kettlebell Swings (53/36)2 Rope Climbs Box Brief:It’s that time of year again — The Open is upon us!To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo? Introducing… The Apollo CrossFit Open! This year, we’ll be splitting... Read More

A. Split Squat 3 x 6 (each leg) B. “Start You Engine”For Time:30 Handstand Push-ups75 Air Squats800 Meter Run Box Brief:It’s that time of year again — The Open is upon us!To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo? Introducing… The... Read More

“Open Strong Part 2”Every 2:00 for 6 Rounds:Snatch High Pull + Squat Snatch-then-Every 2:00 for 6 Rounds:Squat Snatch Box Brief:It’s that time of year again — The Open is upon us!To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo? Introducing… The Apollo... Read More

“Time Stretch”3 Rounds:2 Minute – Row for Calories– 1 Minute Rest –2 Minute – Burpees to Target– 1 Minute Rest –2 Minute – Hang Power Cleans (165/115)– 1 Minute Rest – Box Brief:It’s that time of year again — The Open is upon us!To take on something this challenging, you need a great support crew.... Read More

“Open Strong”Every 2:00 for 6 Rounds:Clean High Pull + Squat Clean-then-Every 2:00 for 6 Rounds:Squat Clean ___________________________________________________________________________Box Brief:It’s that time of year again — The Open is upon us! To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?Introducing… The Apollo... Read More

A. Pull-ups3 Rounds:5 Strict Weighted Pull-upsRest 15 SecondsMax Strict Pull-upsRest 90 Seconds B. “Jar Strength”3 Rounds:200 Meter Farmers Carry (53/36)75 Double Unders10 Bench Press (165/115) _____________________________________________________________________Box Brief:It’s that time of year again — The Open is upon us! To take on something this challenging, you need a great support crew. What better way than throwing... Read More

“Affordable”Every 5 Minutes for 4 Rounds:20/16 Calorie Row30 Alternating Dumbbell Snatches (50/35)20 V-Ups ______________________________________________________________Box Brief:It’s that time of year again — The Open is upon us! To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?Introducing… The Apollo CrossFit Open! This... Read More

A. Split Squat4 x 5 (each leg) B. “Mathletic”55 – 40 – 25Air Squats24 – 20 – 16Push Jerk (95/65) _______________________________________________________________Box Brief:It’s that time of year again — The Open is upon us! To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at... Read More